ouchI screwed up my shoulder swinging friday (it made a loud popping sound in the down swing accompanied by a pain i can only compare to dislocating my arm (which I have done 3 times)). Its till hurts alot today but I did have some mobility, enough to make a full swing anyways (its my right shoulder).
Anyone know a good way to get my shoulder feeling better faster? Btw, its not a muscle thing.
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