90 MPH with driver? Is this thing on? Need help!

jonsnowjonsnow GeorgiaMembers Posts: 1,234 ✭✭
edited Apr 18, 2019 6:35pm in Instruction & Academy #1

So I got on the launch monitor at Edwin Watts to try out a couple of drivers & compare them to my 910D3. I knew my clubhead speed was down since the only other time I have been on a launch monitor in the early 2000s, but I was shocked that I maxed out at 92. Back around 2002-2003 I maxed out at 112. I was in my mid-40s then & will be 61 next month. But one of my regular playing partners is 67, has had two knee replacements & is 6" shorter than me & has the same CHS.

I'm 6'2", weigh 240 (I should weigh 40-50 lbs less) & am in good health. Got all my original parts, no real medical issues, don't take any Rx meds. But I don't work out with any regularity. I'm currently a 9.5 trending down from 10.6, played to a low single digit from my mid-teens up to about 15 years ago. I need advice on how to fix this. How much can exercise offset the loss of strength, flexibility & elasticity due to the aging process. Tired of floating downstream, want to swim against the current. Thanks...

WITB:
Titleist 910D3 9.5
Titleist 917F2 15
Titleist 910H 19
Bridgestone J40 DPC 4-PW
Vokey SM6 50,54,60
Cameron Newport 2
Bridgestone Tour B XS

Clubs are subject to disciplinary action up to and including termination at any time...
Post edited by jonsnow on

Comments

  • GolfjackGolfjack All about the rotation Members Posts: 1,003 ✭✭

    I think it's part of getting used to swinging slower. You've been getting accustomed to this slower speed over the years. It'll be tough to reverse but work on it! No reason why you can't get back to 100+.

    TM M4 Driver 10.5
    TM M4 3 wood 16
    4H (22) Aeroburner TP
    Mizuno MP-15 4, 5 iron, Project X LZ 6.5
    Mizuno MP-5 6-PW, Project X LZ 6.5
    Wedges Mizuno T7 50, 56, 60
    Honma HP 1002

    Alternate set:
    Callaway Epic Sub Zero 9.5, Nike VR Pro 4-PW DG x100, Titleist AP2 712 DG x100 4-P, Callaway Jaws X Series CC Wedges 52 56 60, , Odyssey Arm Lock Putter, Gauge Design Eldik Putter with Superstroke Fatso 5
  • JustsomeguyJustsomeguy Members Posts: 995 ✭✭

    Following this thread. Early 40s here. Picked up the game late 30s. Ss maxes bt 90-95. Similarly 30lbs overweight. Desk jockey.
    Curious to hear how much regular exercise could improve things. Surely a lot.
    I play to my longest when I've played a lot, had a stretch of good health, or went on an exercise jag.
    Walked a few holes after work today. Planning to do that more regularly and see what it improves.

    Titleist 915D3 9.5*, Diamana S+ Blue 60, R, @11*
    Titleist 915F 15* Diamana S+ Blue 70, R
    Titleist 915H 20* Diamana S+ Blue 70, R
    Titleist 716 AP1 4-W52, Kuro Kage Tini 65, S
    Cleveland CBX, 56*/12, Rotex Graphite Wedge Flex
    Cleveland Smart Square Blade
  • BeerPerHoleBeerPerHole Members Posts: 1,135 ✭✭

    Yeah... I'm early 50s and have some metal and part of a dead guy in my knee. Lots of wear and tear from football. However, the last year and a half I decided to really work on this driver swing speed thing. It's very slow going after 50. I've been driving a desk for 30 years but have always been a gym rat. Only 2 sessions in the gym per week lately and that's not enough. This is a tough battle. I feel your pain. Got my swing speed from 96 to around 110. Got a TPI evaluation recently and that helped, because it gave me a couple things to focus on. The head pro at our club is amazing and I've got a lesson with him next week specifically for driver. I've been starting to carry my drives 255 on the course but I think I can improve, and I'm starting to overcook into a hook and need to get this tuned up. I don't know...As I mentioned in another thread...this is a long, slow grind after 50.

    Ping G400 Max, 8-degrees, tour stiff
    Mizuno JPX900 Forged irons
    Ping G400 5-wood
    Taylormade Spider blade
    Srixon Z Star
    IPA
  • BB28403BB28403 Members Posts: 3,665 ✭✭

    Lower your calorie intake. It is 80% of all weight loss. Excercise is only 20%. There are some really nice apps that help count calories these days.

  • jonsnowjonsnow GeorgiaMembers Posts: 1,234 ✭✭

    Thanks, everybody! Good to hear I'm not alone. Early 50s is when I really started to notice SS dropping off. Lots of good points already; I definitely agree I've gotten used to swinging slower. The thing is I CAN still make a bigger turn & swing, but it's harder work now where years ago I didn't even have to think about it. If I'm not paying attention, I'll stand up out of my posture and/or let my weight get on the outside of my right foot & end up moving too far off the ball & not coiling. So instinctively I end up swinging shorter & more armsy.

    WITB:
    Titleist 910D3 9.5
    Titleist 917F2 15
    Titleist 910H 19
    Bridgestone J40 DPC 4-PW
    Vokey SM6 50,54,60
    Cameron Newport 2
    Bridgestone Tour B XS

    Clubs are subject to disciplinary action up to and including termination at any time...
  • LeftDaddyLeftDaddy Members Posts: 714 ✭✭

    I personally don’t believe that strength training by itself will lead to massive swing speed gains. It won’t hurt, of course, and if done right can help.

    But bigger swing speed gains tend to come from swing technique improvements.

    I guess to put it another way, if you are 6’2” 240 and only swing it 90ish, it isn’t likely that your physique is the primary cause. I would suspect you have some speed losses in your technique that are bigger factors.

    Take it FWIW.

    Callaway 815 BBA DBD, Aldila Rogue Stiff
    Callaway X2 Hot 3 Deep, 14.5, Aldila Tour Green stiff
    Callaway Apex MB UT 2 iron, Project X PXI 6.0
    Callaway 2013 X-forged (3-5), Project X PXI 6.0
    Callaway Apex MB (6-PW), KBS Tour V stiff
    Vokey SM5 54, Callaway Mack Daddy 2 Tour Grind Chrome 58, both with KBS Tour
    Bettinardi BB1
  • DavePelz4DavePelz4 A golf course in the Chicago area.ClubWRX Posts: 24,339 ClubWRX

    You don't have to lose distance just because of age. You might consider getting into a regular stretching regime. I'm in my 60's and hit the ball further now than in my 50's. Years ago I went to a golf trainer who developed a stretching program with a big focus on my hip flexors. Turns out they were limiting my ability to turn. The program also has a lot of shoulder work and the combination of the two can really help you at least retain what you have if not improve it.

  • BM5DBM5D Members Posts: 60 ✭✭

    Stretch. Consult a certified trainer if you're not sure what to stretch. Also overspeed training. Typical gym workouts will take longer to see direct results than simply getting loose and finding a faster pattern through overspeed training. That's my take.

  • GolfChannelGolfChannel Orlando, FloridaMembers Posts: 1,737 ✭✭

    @BB28403 said:
    Lower your calorie intake. It is 80% of all weight loss. Exercise is only 20%. There are some really nice apps that help count calories these days.

    This is a common theme, exercise and golf less, speed goes down (currently battling this myself). Do as much as you can with what you have in terms of exercising without equipment (push-ups, squats, crunches, yoga, etc...).

    In terms of apps, the best out there which is largely a free app is "Lose It".

    Driver: He who shall not be named...
    3 Wood: Callaway Rogue w/Project X Blue Evenflow 75
    5 Wood: Callaway Rogue w/Project X Blue Evenflow 75
    Irons: Ping iBlade Nippon AWT 2.0 Stiff
    Wedges: Callaway MD3 50, 54, and Honma TW737 Forged 62
    Putter: Original Odyssey White Hot XG No. 7
    Ball: Srixon Z-Star 2018 (Yellow)
  • BB28403BB28403 Members Posts: 3,665 ✭✭

    I like Pro Tracker free, you can put current weight, goal weight, what you eat every day. It’s online database of foods you encounter in everyday life is extensive. You can also add what Excercise or activity you did and it will subtract from your needed calories . I’m sure a lot of apps fit the criteria. Add in your weight as often as you like and you get a line graph over time as it fluctuates.
    OP add in some whey protein drinks after activity. They help retain muscle , 20 grams does the trick.

  • joker2joker2 Members Posts: 385 ✭✭

    Isn't this WRX?

    Buy a new driver!

    Just say'in...
  • jonsnowjonsnow GeorgiaMembers Posts: 1,234 ✭✭

    @joker2 said:
    Isn't this WRX?

    Buy a new driver!

    Funny you say that. I hit my driver, Titleist TS2 & TS3 & Ping G410 Plus. No real difference between my 910D3 & the TS2 & TS3, but the Ping consistently gave me 10-15 yards more carry with the same swing speed. Hmmm...

    WITB:
    Titleist 910D3 9.5
    Titleist 917F2 15
    Titleist 910H 19
    Bridgestone J40 DPC 4-PW
    Vokey SM6 50,54,60
    Cameron Newport 2
    Bridgestone Tour B XS

    Clubs are subject to disciplinary action up to and including termination at any time...

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