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Site for golf related fitness/training and equipment?


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[Premier Fitness Systems](https://train.premierfitnesssystems.com/trainers/pfs/landing "https://train.premierfitnesssystems.com/trainers/pfs/landing")

 

[Main Site](https://premierfitnesssystems.com/ "https://premierfitnesssystems.com/")

 

I have a few of their paid plans, but even the free golf performance library has quality stuff. I do the 15 min lower body daily mobility everyday and especially before rounds.

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Here are some links to paid programs in no particular order:

[LoadXplode](https://www.jasonglassperformancelab.com/subscribe/ "LoadXplode") - this is designed more generally for a "rotational athlete" (pretty much anything that involves swinging or throwing), but Jason Glass is a big name in golf fitness, so there are some golf-specific videos in there as well.

 

[Golf Body Blueprint](https://18strong.com/ "Golf Body Blueprint") - no personal experience with this, but Jeff Pelizzaro has a golf-centric podcast and seems pretty well respected, so I'd assume that his program would match his reputation.

 

[Drive 400](https://www.puredistancegolf.com/drive400/ "Drive 400") (and the associated [GolfWRX Thread](https://forums.golfwrx.com/discussion/1498760/drive-400-distance-program-my-review "GolfWRX Thread")) - I didn't really read much about it until recently, but seems like an amazing deal to be honest.

 

For in-person training, find a [Local TPI Expert](http://www.mytpi.com/experts "Local TPI Expert"). All three of the above programs were designed by someone with a TPI certification.

 

I go to a TPI guy in person, but he has been having some health issues recently and has spent quite a bit of time in the hospital, so I'm doing LoadXplode in the interim. I've found that LoadXplode to be similar to what I do with my TPI guy, although the in-person training provides me much better feedback with proper form and things are bit more catered to me than a one-size-fits-all program. LoadXplode is great on talking about proper form, but it's easy to overlook certain things especially when you get more comfortable with a particular exercise. I find myself re-watching the videos regularly to make sure I don't get too complacent with my form.

 

A lot of people will also suggest doing yoga, for which there are 100s of resources to look into. I admittedly enjoy yoga, and will still do it periodically. but as someone who is not exactly the most flexible, I've found that even when I committed to doing it multiple times a week, I found it tough to "progress" with the full body contortions that Yoga has you do. I've had more success with the isolated or movement-based exercises in more traditional workouts. Your mileage may vary, however, because I will admit that I do tend to enjoy those exercises more than yoga, so that likely is a contributing factor.

 

That said, **any type of exercise will help**. And **the best exercise is one that you enjoy doing**. I totally understand that going to a TPI guy in person is a bit of a splurge, but I get along great with him and it keeps me motivated. I was actually just talking about it to some of my friends today who said they had a "bad" workout today in the gym -- they just weren't "feeling it" today. The gist was that even though they didn't push themselves like they could have, it was more important that they actually went to the gym and did SOMETHING even though it might not have been ideal.

 

So I wouldn't get too caught up in whether or not it's "golf-specific". In reality, most of the "golf specific" programs meld mobility training, calisthenics, and weight training (to varying degreees) into a single program. That said, the label of "golf-specific" was a way to motivate me to treat workouts similar to "golf practice". Now it's just become part of my routine, so I care less about getting a "golf-specific" workout than I do about just getting my body to move more powerfully and efficiently.

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