Left knee forward vs lifting left heel vs rolling left foot towards right leg
I find that moving the left knee forward (towards ball) during the BS promotes what many would call a reverse pivot IF pressure is maintained or increased of the left leg during the BS and especially if the left foot remains planted. However, if the weight is maintained on the left leg and/or increased during the transition and DS, is that then a non-issue and only a reverse pivot if the weight ends up on the right during the DS?
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