At what age are you folks letting your kids start strength conditioning? Also what type of weights and exercises did you start them out on? My son is 12 and has hit several big growth spurts and hit puberty about 3 months ago and figured it was time to start some strength training leading up to playing golf for the HS in 7th grade.
G400 SFT 10* Aldila Rogue 125 Silver 60TS
F8+ 4W- HZRDUS Black 75 Stiff
Ping G25 3H and 4H Stock R Flex
Ping I200 5-UW Project X LZ 5.5
Glide Stealth 54SS and 58ES Project X LZ 5.5
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