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how to do insane sit ups for max rip


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read in lastest mag...my gut hurts baaad
so i was reading about how to maximize your sit ups...it seems doing it the normal way doesn't stretch the muscle that well and if you can get it to stretch it will maximize the rip....one of the ways to do it is to use a smaller inflatable ball that you can go past 90* on...god this freakin kills you quick..you do the sets to exhaustion...which for me wasn't much..maybe 40..then quickly down to the 20's..also you can do leg lifts on the decline bench..which i did as well...i try and do 4 to 5 sets of each inbetween what ever other body parts i'm doing that day..

the whole point is to get past 90* and stretch the stomach muscle...man i'm telling you from top to bottom it's left me after each workout this week..with a seriously sore gut...but it's tight...(under my fat that is.. :vava: ) ...something to try if you want to push yourself or are in a rut..
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I love those exercise balls. They definitely put a burn in your gut. I've never felt a burn using the crunch machines like I get with the ball. It's also great to get a good back stretch. I do "bridges" with the ball under me and it's definitely helped my flexibility for golf.

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so i was reading about how to maximize your sit ups...it seems doing it the normal way doesn't stretch the muscle that well and if you can get it to stretch it will maximize the rip....one of the ways to do it is to use a smaller inflatable ball that you can go past 90* on...god this freakin kills you quick..you do the sets to exhaustion...which for me wasn't much..maybe 40..then quickly down to the 20's..also you can do leg lifts on the decline bench..which i did as well...i try and do 4 to 5 sets of each inbetween what ever other body parts i'm doing that day..

 

the whole point is to get past 90* and stretch the stomach muscle...man i'm telling you from top to bottom it's left me after each workout this week..with a seriously sore gut...but it's tight...(under my fat that is.. :vava: ) ...something to try if you want to push yourself or are in a rut..

16395[/snapback]

 

 

Where were you reading how to do this??

Thanks

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