I can only speak for myself, but I am starting to see the benefit of using the OW every day. My issue is that when I get fast in my transition, I tend to flatten out and any number of bad things happens when I do that. With the OW, there is simply no way to rush the beginning of your downswing...and you really need to lead with your lower body to get the whip going. The way it is weighted, you just can't be too handsy.
Jacob Mac wrote:
I like it for warming up and staying loose. It has not helped my speed at all. But it does help me keep my lower back a little more supple. As far as tempo goes, it helps. But you still have to focus on translating the feel from the orange whip over to the real thing.