yoonie wrote on Jun 2 2009, 09:53 PM:
The best advice for an intercostal strain is DON'T RUSH IT. Don't make a few half swings, feel fine and then start thinking, I'll make a few full ones. That's how you tweak it and prolong the injury. Take some antiinflammatories like ibuprofen and make sure not to overestimate your progress and reinjure yourself.
Man ..this happened to me today ! Took a hard swing through some deep , gnarly rough and felt a stabbing "pop/spasm" in left side of back/ribcage! Tried to swing after it and couldn't. I have a round of golf at an exclusive private club that I've been looking forward to play , in 18 days . Feel like I took massive karate chops to side of the ribs .
Ditto.... on range yesterday..... big driver swing and 'crack/pop.' ..... Kind of a weird sensation..... and stupid on my part because I was nursing a mild strain and thought I was ready to go. One reads about the three categories of muscle strain and the 'pop' of a muscle is associated with a grade 3 strain (most severe) type of muscle injury. But other conditions associated with grade 3 aren't present. Conditions like bruising, loss of use or function of what muscle is attached to, bruising, swelling and possible visible deformation in the injured area. In my case, I heard a pop or crack, felt a sharp pain, and now have what feels like a normal muscle strain or pull. No other visible symptoms. And the description/location matches perfectly with intercostal description. Guess I just ice/heat it and lay off everything. Not sure what more I'd learn by going to Dr.
had it.... rest it like any muscle strain. Not much doc can do. Oh and warm up before playin like gentle sit up motions...
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