Weight Traininig For Golf
justinq721 O'Doyle Rules O'Doyle RulesJr. Boomers Posts: 363
anyone lift, if so is there a big yardage increase?Over the winter in the abscence of golf ive been doing a limited amount of lifting (20 min 3x weekly) and since oct. ive added about 50 lbs to my bench press max. When I have a chance to hit outdoors I notice my swing has shorted significatly(now only parallel, loss of flexibility?) but my driving distance has improved about 20 yards. has anyone else tried hitting the gym for golf?
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