Help understand "fire the hips"

 Bob9604 ·  
Bob9604Bob9604  270WRX Points: 0Handicap: 17Members Posts: 270
Joined:  in Instruction & Academy #1
I have heard the first part of the down swing is to fire the hips. Does this mean to twist the hips on a center axis or slide the hips toward the target before rotating the torso?
Posted:
«13
3

Comments

  • GMRGMR  1054WRX Points: 105Members Posts: 1,054 Platinum Tees
    Joined:  #2
    Danger!
    Posted:
  • GolfWRXGolfWRX Warning Points: 0  11 Members Posts: 11 #ad
    Joined:  ...

    Advertisement
  • glkglk send it in jerome Kodak, Tn/Chucktown, Sc via Chicago & Burgh 3848WRX Points: 509Members Posts: 3,848 Titanium Tees
    Joined:  #3
    Posted:

    Enjoy every sandwich.

  • macedanmacedan  418WRX Points: 129Handicap: 18Members Posts: 418 Greens
    Joined:  #4
    Tread carefully here...



    Firing this hips led me to have upper body rotation that is way behind my lower body leading to me getting stuck beyond belief and hitting push fades, hooks, and a foot behind the ball.
    Posted:
    TaylorMade M2 '17 10.5*
    Taylormade M2 3W 15*
    Taylormade Aeroburner 5W 18*
    Taylormade P790 (4-PW)
    Taylormade Milled Grind 50/09
    Taylormade Milled Grind 54/11
    Taylormade Milled Grind 58/11
    Taylormade Spider Tour Black
    Ball: Taylormade Project A
    Bag: Taylormade Flextech Crossover
    Cart: TGW Players 
  • MonteScheinblumMonteScheinblum Rebellion Golf Southern California 18756WRX Points: 1,355Members Posts: 18,756 Titanium Tees
    Joined:  #5
    Just say no. Hips are supposed to lead the upper body in the sequence, but firing them is not how you want to look at it and it generally doesn’t end well.
    Posted:
  • farmerfarmer  8459WRX Points: 917Members Posts: 8,459 Titanium Tees
    Joined:  #6
    And Monte wrecks another myth. The 'hold the lag" and now the "fire the hips" guys are going to poking pins in little cargo short dolls.
    Posted:
  • andrueandrue  1461WRX Points: 244Handicap: 21Members Posts: 1,461 Platinum Tees
    Joined:  #7
    Just to play a kind of devil's advocate and because I'd appreciate the clarity, what's the difference between 'firing the hips' and 'bumping the hips' as in 'bump, dump and turn'?
    Posted:
    Callaway Rogue Driver.
    Callaway Big Bertha OS Hybrids (3/4/5)
    Callaway Big Bertha OS Irons (6/7/8/9/PW/AW/SW)
    Callaway 60* Sureout wedge
    Callaway 64* Sureout wedge
    Ghost Spider Si 72 Putter
    Callaway Super Soft Yellow (White in winter).
  • GolfWRXGolfWRX Warning Points: 0  11 Members Posts: 11 #ad
    Joined:  ...

    Advertisement
  • glkglk send it in jerome Kodak, Tn/Chucktown, Sc via Chicago & Burgh 3848WRX Points: 509Members Posts: 3,848 Titanium Tees
    Joined:  #8
    andrue wrote:


    Just to play a kind of devil's advocate and because I'd appreciate the clarity, what's the difference between 'firing the hips' and 'bumping the hips' as in 'bump, dump and turn'?


    Can be no difference if it is not understood that the bump includes both the lower and upper body centers.
    Posted:

    Enjoy every sandwich.

  • JustsomeguyJustsomeguy  1203WRX Points: 216Handicap: 15Members Posts: 1,203 Platinum Tees
    Joined:  #9
    It's just a colloquialism for getting to the lead side. It can mean any number of things to any number of people.

    My 2 cts.
    Posted:
    Cobra F9 10.5* Project X Evenflow Blue 65 R - CAMO!
    Cobra F9 15* 5w Project X Evenflow Blue 65 R
    Titleist 915H 20* Diamana S+ Blue 70, R
    Titleist 716 AP1 4-W52, Kuro Kage Tini 65, S
    Cleveland CBX, 56*/12, Rotex Graphite Wedge Flex
    Cleveland Smart Square Blade
  • Krt22Krt22 East Bay 8856WRX Points: 2,520Members Posts: 8,856 Titanium Tees
    Joined:  #10
    glk wrote:

    andrue wrote:


    Just to play a kind of devil's advocate and because I'd appreciate the clarity, what's the difference between 'firing the hips' and 'bumping the hips' as in 'bump, dump and turn'?


    Can be no difference if it is not understood that the bump includes both the lower and upper body centers.




    Not just that, the bump (hips), dump (arms), turn (whole body) is the sequence and meant to link the arms to the pivot. "Firing" the hips typically is the bump and the turn while leaving the arms behind
    Posted:
  • SkiSchoolProSkiSchoolPro  828WRX Points: 103Handicap: 4Members Posts: 828 Golden Tee
    Joined:  #11


    Just say no. Hips are supposed to lead the upper body in the sequence, but firing them is not how you want to look at it and it generally doesn't end well.


    I don't disagree, but how to you handle a student who has a decent swing but tends to have hips that are square at impact?
    Posted:
  • MarlinFisher45MarlinFisher45  34WRX Points: 0Handicap: +2Members Posts: 34
    Joined:  #12



    Just say no. Hips are supposed to lead the upper body in the sequence, but firing them is not how you want to look at it and it generally doesn't end well.


    I don't disagree, but how to you handle a student who has a decent swing but tends to have hips that are square at impact?




    Square at impact is fine. There are guys at the highest level that are more or less square. Probably more important things to worry about than that
    Posted:
  • GolfWRXGolfWRX Warning Points: 0  11 Members Posts: 11 #ad
    Joined:  ...

    Advertisement
  • jdang307jdang307  196WRX Points: 33Members Posts: 196 Fairways
    Joined:  #13
    Firing the hips messed me up for a while. Don't do it.
    Posted:
  • andrueandrue  1461WRX Points: 244Handicap: 21Members Posts: 1,461 Platinum Tees
    Joined:  #14
    glk wrote:

    andrue wrote:


    Just to play a kind of devil's advocate and because I'd appreciate the clarity, what's the difference between 'firing the hips' and 'bumping the hips' as in 'bump, dump and turn'?


    Can be no difference if it is not understood that the bump includes both the lower and upper body centers.
    So you're saying that bumping the hips should not increase lateral tilt if weight has correctly moved over the trailing leg in the back swing?
    Posted:
    Callaway Rogue Driver.
    Callaway Big Bertha OS Hybrids (3/4/5)
    Callaway Big Bertha OS Irons (6/7/8/9/PW/AW/SW)
    Callaway 60* Sureout wedge
    Callaway 64* Sureout wedge
    Ghost Spider Si 72 Putter
    Callaway Super Soft Yellow (White in winter).
  • NickcNickc  167WRX Points: 51Members Posts: 167 Fairways
    Joined:  edited Nov 28, 2018 #15
    If thinking about hip movement causing issues - then maybe think about feet / knees - the spiral idea - hips , arms and turn will happen!



    I probably have it wrong but my understanding / feeling* is that the bump will automatically result in the dump and then turn through to an elegant finish and watch your ball majestically fly towards your desired target.



    * though I do not actually think of bump. dump turn myself
    Posted:
  • Pleasedwith3puttsPleasedwith3putts  1749WRX Points: 136Members Posts: 1,749 Platinum Tees
    Joined:  #16




    Just say no. Hips are supposed to lead the upper body in the sequence, but firing them is not how you want to look at it and it generally doesn't end well.


    I don't disagree, but how to you handle a student who has a decent swing but tends to have hips that are square at impact?




    Square at impact is fine. There are guys at the highest level that are more or less square. Probably more important things to worry about than that




    Technically you are correct but let me throw a personal perspective on this.



    I would describe myself as a decent player. I developed impingements and arthritis in both hips, probably related to too much competitive swimming and water polo when I was younger. They've also found correlations with ice hockey keepers, baseball catchers, etc, anyone that actively hyperextends the hip socket.



    It meant I went from being able to clear my left hip at impact to being stuck in a square position. Over the years my swing changed to compensate and I found two things;
    1. It is a lot harder to cover / compress the ball properly with square hips so whilst accuracy was fine, I lost a lot of distance.
    2. It's a vicious circle as the golf swing then puts more strain on the left hip socket when it doesn't clear and in my case that became noticeably worse than my right notwithstanding on X-ray they had both suffered the same issues


    I've had several operations and pioneering stem cell treatment in both hips to try to stave off replacement for a number of years. It's hard to re-program your mind and body but given the choice my preference would always be to see the left hip clear / rotate backwards to be open at impact both in terms of being able to apply more force to the ball and to reduce the wear on the hip itself.



    I've had a few sessions on one of the golf robots like they have at Pebble. It's a really good way of almost forcing your body to take up the correct positions and sequencing and the feeling of the left hip rotating backwards and the hands dropping into the slot in front of you is a pure joy again!
    Posted:
  • andrueandrue  1461WRX Points: 244Handicap: 21Members Posts: 1,461 Platinum Tees
    Joined:  edited Nov 28, 2018 #17
    Nickc wrote:


    If thinking about hip movement causing issues - then maybe think about feet / knees - the spiral idea - hips , arms and turn will happen!
    In the past I've used the thought of shifting the hip toward the target while keeping my head back to work well. It tends to drop my elbow back to my hip automatically. At the moment I'm starting with 'trail elbow to hips' which seems to automatically cause the hip bump. In both cases I keep my head behind the ball and that increases secondary tilt. Now it seems like I shouldn't be increasing secondary tilt but without it my weak fade becomes more like a slice and I struggle to launch my long hybrids.



    I'm not currently looking to change anything since it's working fairly well (got a problem with face squaring but that's another issue) but some clarity on hip movement and secondary tilt would be welcome image/smile.png' class='bbc_emoticon' alt=':)' />
    Posted:
    Callaway Rogue Driver.
    Callaway Big Bertha OS Hybrids (3/4/5)
    Callaway Big Bertha OS Irons (6/7/8/9/PW/AW/SW)
    Callaway 60* Sureout wedge
    Callaway 64* Sureout wedge
    Ghost Spider Si 72 Putter
    Callaway Super Soft Yellow (White in winter).
  • GolfWRXGolfWRX Warning Points: 0  11 Members Posts: 11 #ad
    Joined:  ...

    Advertisement
  • glkglk send it in jerome Kodak, Tn/Chucktown, Sc via Chicago & Burgh 3848WRX Points: 509Members Posts: 3,848 Titanium Tees
    Joined:  #18
    andrue wrote:

    glk wrote:

    andrue wrote:


    Just to play a kind of devil's advocate and because I'd appreciate the clarity, what's the difference between 'firing the hips' and 'bumping the hips' as in 'bump, dump and turn'?


    Can be no difference if it is not understood that the bump includes both the lower and upper body centers.
    So you're saying that bumping the hips should not increase lateral tilt if weight has correctly moved over the trailing leg in the back swing?


    Bumping the hips and leaving your upper body back is the same as firing the hips. Both the upper and lower body centers move forward in transition.



    http://www.youtube.com/watch?v=muSx60mU4XY&t=208s
    Posted:

    Enjoy every sandwich.

  • MonteScheinblumMonteScheinblum Rebellion Golf Southern California 18756WRX Points: 1,355Members Posts: 18,756 Titanium Tees
    Joined:  #19



    Just say no. Hips are supposed to lead the upper body in the sequence, but firing them is not how you want to look at it and it generally doesn't end well.


    I don't disagree, but how to you handle a student who has a decent swing but tends to have hips that are square at impact?




    Fix the reason why hips aren’t opening more. Vertical shaft, too much slide, not enough right bend, etc.
    Posted:
  • JagpilotohioJagpilotohio 45+ inch drivers are evil. Columbus, OH 7270WRX Points: 579Handicap: 1.8Members Posts: 7,270 Titanium Tees
    Joined:  #20




    Just say no. Hips are supposed to lead the upper body in the sequence, but firing them is not how you want to look at it and it generally doesn't end well.


    I don't disagree, but how to you handle a student who has a decent swing but tends to have hips that are square at impact?




    Square at impact is fine. There are guys at the highest level that are more or less square. Probably more important things to worry about than that




    Hips Square to the target line at impact??.....show me some.



    Clearing the hips before impact is critical to a good powerful swing.
    Posted:
    9.5* Cobra LTD, Old school Grafalloy Blue, 43.5"
    14* Cally 815 alpha fuji 665 X 42"
    16* Cally 815 alpha fuji 665 X, 41.5" (set to 17*)
    19* Titleist 816 H2 fuji 8.8X TS 40.0"
    4-7 2016 Hogan PTx, KBS Tour V, 120X.  
    Ping i210 8 & 9 Proto 125 F5 hardstepped 1x.
    Ping glide 2 46-12, 50-12, 54-14 (at 55) stealth, Vokey SM6 60M (61). Wedges Recoil Proto 125 F5
    33.5" Ghost spider slant neck.
    Srixon Z-star XV
    Jones Trouper Bag
  • GolfTurkeyGolfTurkey  612WRX Points: 150Members Posts: 612 Golden Tee
    Joined:  #21





    Just say no. Hips are supposed to lead the upper body in the sequence, but firing them is not how you want to look at it and it generally doesn't end well.


    I don't disagree, but how to you handle a student who has a decent swing but tends to have hips that are square at impact?




    Square at impact is fine. There are guys at the highest level that are more or less square. Probably more important things to worry about than that




    Hips Square to the target line at impact??.....show me some.



    Clearing the hips before impact is critical to a good powerful swing.




    Brian Gay is fairly close? Mute your sound to avoid brain damage...



    Posted:
  • Krt22Krt22 East Bay 8856WRX Points: 2,520Members Posts: 8,856 Titanium Tees
    Joined:  #22
    Not sure if that is a good example since he's one of the shortest drivers on tour lulz
    Posted:
  • GolfWRXGolfWRX Warning Points: 0  11 Members Posts: 11 #ad
    Joined:  ...

    Advertisement
  • MountainGoatMountainGoat Mid-Maryland 2495WRX Points: 1,105Members Posts: 2,495 Platinum Tees
    Joined:  #23
    "Fire the hips" is just an expression that attempts to get the average golfer to activate a part of their body that is currently dead. I hardly ever see an adult amateur with over-active hips.
    Posted:
  • MonteScheinblumMonteScheinblum Rebellion Golf Southern California 18756WRX Points: 1,355Members Posts: 18,756 Titanium Tees
    Joined:  #24


    "Fire the hips" is just an expression that attempts to get the average golfer to activate a part of their body that is currently dead. I hardly ever see an adult amateur with over-active hips.




    I see it every day all day.
    Posted:
  • SNIPERBBBSNIPERBBB Hit Ball Hard SE Ohio 3124WRX Points: 764Handicap: 2.9Members Posts: 3,124 Titanium Tees
    Joined:  #25


    "Fire the hips" is just an expression that attempts to get the average golfer to activate a part of their body that is currently dead. I hardly ever see an adult amateur with over-active hips.




    I can leave my arms so far behind it's a minor miracle I don't hit the ground two feet behind the ball.
    Posted:
    2016 M1 9.5 tuned to 7.5
    TM r15 3 wood
    Adams Idea Pro 2h/4h
    Mizuno JPX 900 HM 5-PW
    Vokey SM7 48* F Grind
    Vokey SM7 54* F Grind
    Vokey SM7 58* M Grind
  • StanksStanks Everything I post is confrontational  1714WRX Points: 240Handicap: ?Members Posts: 1,714 Platinum Tees
    Joined:  #26
    Bob9604 wrote:


    I have heard the first part of the down swing is to fire the hips. Does this mean to twist the hips on a center axis or slide the hips toward the target before rotating the torso?




    Go on Rebellion Golfs website and buy the Drive 4 Dough series. Study. Apply. Prosper. Find the next thing wrong with your game.



    Monte addresses this topic adequately on the forums, youtube, and instagram. He jumped way in depth on his video series on his website.
    Posted:
  • bladehunterbladehunter Today was a good day... south carolina 30231WRX Points: 6,572Handicap: NONEMembers Posts: 30,231 Titanium Tees
    Joined:  #27
    As a guy who’s lower half outruns his upper of I’m not swinging well this is my thought to proper sequencing. I feel like the proper downswing for me Starts with my hands at the top. They go first ( not really but that’s the feel ) and I want to feel like my right foot is in cement until much after impact. Those two thoughts keep me from bumping open ahead of my arms. Yet on video the lower half still is leading and clears nicely. My lower is so quick to clear I can’t think “ bump “ ... if I do it’s right headed right city . That’s me. Don’t know if it will help you.
    Posted:
    TM SIM max 10.8 Fuji Ventus red 6x 
    Ping G410 15.5* Graphite Design ADDI 8x
    Ping G410 21* ADDI 105x 
    Ping Blueprint  3- PW   Modus 130X 
    Ping Glide Forged  54 60 s400
    Cameron GSS 1.5 009. Sound slot,  tungsten weights. 


  • GolfWRXGolfWRX Warning Points: 0  11 Members Posts: 11 #ad
    Joined:  ...

    Advertisement
  • MountainGoatMountainGoat Mid-Maryland 2495WRX Points: 1,105Members Posts: 2,495 Platinum Tees
    Joined:  #28



    "Fire the hips" is just an expression that attempts to get the average golfer to activate a part of their body that is currently dead. I hardly ever see an adult amateur with over-active hips.




    I see it every day all day.




    Then you probably work with younger guys than I do. The crowd I see tends to have spent their lives building up their upper body musculature to the point that they only use their hips and legs to stand up. I can't think of a single guy that suffers from the 'spin out' move that everyone here seems to be afraid of. It's the high school kids with rubber spines that seem to have issues, but I don't work with them.
    Posted:
  • MonteScheinblumMonteScheinblum Rebellion Golf Southern California 18756WRX Points: 1,355Members Posts: 18,756 Titanium Tees
    Joined:  #29
    Just because they are stalled or square at impact does’t mean the hips aren’t over active.
    Posted:
  • FourTopsFourTops  1676WRX Points: 12Handicap: 5.7Banned Posts: 1,676 Bunkers
    Joined:  #30
    Bob9604 wrote:


    I have heard the first part of the down swing is to fire the hips. Does this mean to twist the hips on a center axis or slide the hips toward the target before rotating the torso?




    If you know the term "fire the hips" then you know what it means. There's like 9 billion videos on YouTube.
    Posted:
  • GolfWRXGolfWRX Warning Points: 0  11 Members Posts: 11 #ad
    Joined:  ...

    Advertisement
  • tyorke1tyorke1  2281WRX Points: 142Handicap: +1.4Members Posts: 2,281 Platinum Tees
    Joined:  #31
    I am unfortunately square at impact only slightly cleared left hip and I was the last person to not get into the senior open at your sciota. I had a replacement and you learn to make compensations .







    Just say no. Hips are supposed to lead the upper body in the sequence, but firing them is not how you want to look at it and it generally doesn't end well.


    I don't disagree, but how to you handle a student who has a decent swing but tends to have hips that are square at impact?




    Square at impact is fine. There are guys at the highest level that are more or less square. Probably more important things to worry about than that




    Hips Square to the target line at impact??.....show me some.



    Clearing the hips before impact is critical to a good powerful swing.
    Posted:
    m6 9 degree , tensai pro orange 70s ,
    m4 3 wd, 15 degree rogue 125 msi 60 tour x ,
    818 h2 hybrid 19 degree ,tour spec blue 85s
    taylor p790 17 degree
    titleist ap3 
    vokey 52--56--60
    taylormade spider tour dj version
    epic green staff bag or taylormade flex lite 
3

Leave a Comment

Rich Text Editor. To edit a paragraph's style, hit tab to get to the paragraph menu. From there you will be able to pick one style. Nothing defaults to paragraph. An inline formatting menu will show up when you select text. Hit tab to get into that menu. Some elements, such as rich link embeds, images, loading indicators, and error messages may get inserted into the editor. You may navigate to these using the arrow keys inside of the editor and delete them with the delete or backspace key.