Fitness training for juniors
I was riding around in my truck yesterday listening to the PGA tour radio station and a man was on the radio talking about clubhead speed and how to increase it. The information that he put forward was very enlightening and the hosts of the show were equally impressed. When they gave out the guy's website info, so many people went to it that the site temporarily crashed. They eventually got it back up and running and you can check it out now. The guys name was Chris Finn and he runs a site called Par4successgolf. His company has done tons of research on clubhead speed and how to increase it. He is based out of North Carolina but you can call him and his company will develop a customized fitness plan for your junior golfer. I spoke with him on the phone for about 20 minutes and was very impressed with the information that he gave me. One thing that stuck out is that he said there is a direct correlation with a kids weight and their clubhead speed. Meaning that the heavier kids will generate more clubhead speed. He gave me some specific ideas on what exercises to concentrate on for my daughter. If you are looking at fitness training for your child, you should check this guys site out. He also has some really good articles on junior golf that some of you will be interested in.
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