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Early Extension


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I can only share my own journey with Early Extension. For me there was a root cause (right knee) which led to a secondary effect (how I release the club) that needed to be addressed in order to see any change in the way I extend my hips and spine angle. My right knee kept a lot of flex in the backswing and would then dive in towards the golf ball pretty hard in the downswing. Chest would work back and my arms would fully extend into impact.

 

So for me it started with reworking how my right knee worked. I found success using a shaft setup right on my right knee at setup. Then I'd try not to contact it again the rest of the swing. In order to rotate my hips I had to drive my left hip back (zipper away feel) and around. Initially I'd lose my balance and fall backwards, so I needed to change how my arms and upper body work in release.

 

My chest was used to working backwards and arms fully extend. I needed to actually flex my chest closer to the ground and then retrain my arms to keep some right elbow flex through impact and extend forward towards the target. I found success using a push ball drill where I setup, then achieve a 'perfect' impact position, then I use the remaining flex in the right arm to extend forward and try to push the ball about 10 ft in front of me from that stand still impact position. Second I would try some right arm only little chip shot swings. If my right arm is usually extending straight at the ball I found I was very inconsistent. Instead if I pair my right elbow onto my right hip and work on using my trunk to rotate and drive contact I was much more stable to actually strike the ball.

 

Lastly I think Early Extension can be caused by different things, so your issue may be different than mine.

Driver - Cobra LTDx LS - 8*

Woods - Cobra LTDx 14*

Hybrids - Ping G425 19, 22, 26, 30

Irons - Maltby KE4 Max 8-GW

Wedges - Maltby TSW 54, 60

Putter - Scotty Cameron Futura X Armlock

 

My WITB Shenanigans

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PXG Black Ops 10.5* - Tensei AV Raw White 65X

PXG Gen 6 0311 15* - Aldila Tour Blue 75X

PXG  Gen 5 0311 19* - Aldila Tour Blue 85X

PXG 0311T Gen 5 4-P - DG120 X100

Titleist Vokey SM9 50*, 56*, 60* - DGTI S400

PXG Bat Attack H

Chrome Soft/Vice Pro Lime
 

 

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