Jump to content

Golf Fitness or lessons?


Tanner25

Recommended Posts

  • Replies 12
  • Created
  • Last Reply

Top Posters In This Topic

If it really is an either/or, I'd join the gym, start doing a Starting Strength type program (squats, deadlifts, etc.) that is going to increase your mobility and spend the big bucks on lessons.  The key is finding someone that knows what he/she's doing though.  Unlike some on here, I think lessons are far from a "commodity."

Link to comment
Share on other sites

I would recommend putting the money into lessons, plus buy the Drive400 program online and just do the soft tissue and mobility work regularly.

https://www.puredistancegolf.com/drive400/

At 60 if you dont want to get in the gym, I believe this is the best and easiest way to make a big impact.  I do gym work too, but Ive been amazed after doing this work what a difference it has made to my game.

Cobra LTDx VA Composites Drago 65S

Titleist TSi2 16.5 deg fairway VA Composites Drago 75S

Titleist TSi2 21 deg fairway VA Composites Drago 75S

Titleist AP3 4-PW+48 Tour AMT white x100

Vokey SM9 54.10S (@53) 

Vokey SM9 58.08M

Taylormade Spider EX putter

ProV1X

Link to comment
Share on other sites

The one thing about lessons is they don’t help if you don’t do the work to change your old swing. This has taken me time and effort to do. But between the two, if you’re willing to take advantage, take lessons and do the exercise on your own.

Titlest Tsi2, 10*, GD ADDI 5
Titleist TSi2 16.5 GD ADDI 5

Callaway X-hot pro 3, 4 h
TM P790 5-W, DG 105 R
Vokey SM7 48, 52, 56
Cameron Futura 5W


 
Link to comment
Share on other sites

Lessons. The instructor should be able to tell you where you lack mobility and what area of your body may need the most work. From there, you can utilize many of the online resources or programs that best address those needs. I have never been a big fan of the "golf fitness" mentality. Being fit in general will help many aspects of your life, golf included. If you need to target a specific area, you can do so without a "golf fitness" routine.

Cobra LTDx LS 10.5* w/Kai'Li 70TX
Ping G430 Max 15* w/OG Ventus Blue 7X
Titleist TSR2 7w w/Ventus Red TR 8X
Cobra King CB 4-PW w/KBS $Taper
Bettinardi BB1 w/UST Mamiya All-In Graphite 
Mizuno Copper T22 52, 56, 60 w/MCA MMT 125TX Wedge Shafts
TP5, Z Star XV, CSXLS

Link to comment
Share on other sites

Both if possible. I'm about the same age and have been working with a PTI person to improve my flexibility and taking a few lessons at the recommendations of the pro. The PTI person recommended several stretching exercises and hopefully they will improve some limitations from age and injuries. I'm hoping together to stay more flexible and able to continue playing golf for many years to come.

Link to comment
Share on other sites

> @Tanner25 said:

> 60th birthday coming. The wife wants to buy a gift. I am not sure if I should go for golf fitness sessions to improve my flexibility or lessons to improve my swing? What would you do?

> Tanner

 

I'll take, "C": Trip to Bandon Dunes. :-)

PING G400 Max - Atmos Tour Spec Red - 65s
Titleist TSi2 16.5* 4w - Tensei Blue - 65s

Titleist TSi2 3H (18*), 4H (21*) - Tensei Blue 65s
Adams Idea Tech V4 5H, 6H, 7H ProLaunch Blue 75 HY x-stiff
Titleist AP2 716 8i 37* KBS Tour S; Titleist AP2 716 9i 42* KBS Tour S
Cleveland RTX-4 mid-bounce 46* DG s400
Cleveland RTX-4 mid-bounce 50* DG s400
Cleveland RTX-4 full-sole 56* DG s400
Cleveland RTX-4 low-bounce 60* DG s400
PING Sigma 2 Valor 400 Counter-Balanced, 38"

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Our picks

    • 2024 Valspar Championship WITB Photos (Thanks to bvmagic)- Discussion & Links to Photos
      This weeks WITB Pics are from member bvmagic (Brian). Brian's first event for WRX was in 2008 at Bayhill while in college. Thanks so much bv.
       
      Please put your comments or question on this thread. Links to all the threads are below...
       
       
       
       
        • Like
      • 31 replies
    • 2024 Arnold Palmer Invitational - Discussion and Links to Photos
      Please put any questions or comments here
       
       
       
      General Albums
       
      2024 Arnold Palmer Invitational - Monday #1
      2024 Arnold Palmer Invitational - Monday #2
      2024 Arnold Palmer Invitational - Monday #3
       
       
       
       
      WITB Albums
       
      Matt (LFG) Every - WITB - 2024 Arnold Palmer Invitational
      Sahith Theegala - WITB - 2024 Arnold Palmer Invitational
       
       
       
       
       
      Pullout Albums
       
      New Cameron putters (and new "LD" grip) - 2024 Arnold Palmer Invitational
      New Bettinardi MB & CB irons - 2024 Arnold Palmer Invitational
      Custom Bettinardi API putter cover - 2024 Arnold Palmer Invitational
      Custom Swag API covers - 2024 Arnold Palmer Invitational
      New Golf Pride Reverse Taper grips - 2024 Arnold Palmer Invitational
       
       
       
       
       
       
       
        • Like
      • 15 replies
    • 2024 Cognizant Classic - Discussion and Links to Photos
      Please put any questions or comments here
       
       
       
       
      General Albums
       
      2024 Cognizant Classic - Monday #1
      2024 Cognizant Classic - Monday #2
      2024 Cognizant Classic - Monday #3
      2024 Cognizant Classic - Monday #4
       
       
       
      WITB Albums
       
      Brandt Snedeker - WITB - 2024 Cognizant Classic
      Max Greyserman - WITB - 2024 Cognizant Classic
      Eric Cole - WITB - 2024 Cognizant Classic
      Carl Yuan - WITb - 2024 Cognizant Classic
      Russell Henley - WITB - 2024 Cognizant Classic
      Justin Sun - WITB - 2024 Cognizant Classic
      Alex Noren - WITB - 2024 Cognizant Classic
      Shane Lowry - WITB - 2024 Cognizant Classic
      Taylor Montgomery - WITB - 2024 Cognizant Classic
      Jake Knapp (KnappTime_ltd) - WITB - - 2024 Cognizant Classic
       
       
       
      Pullout Albums
       
      New Super Stoke Pistol Lock 1.0 & 2.0 grips - 2024 Cognizant Classic
      LA Golf new insert putter - 2024 Cognizant Classic
      New Garsen Quad Tour 15 grip - 2024 Cognizant Classic
      New Swag covers - 2024 Cognizant Classic
      Jacob Bridgeman's custom Cameron putter - 2024 Cognizant Classic
      Bud Cauley's custom Cameron putters - 2024 Cognizant Classic
      Ryo Hisatsune's custom Cameron putter - 2024 Cognizant Classic
      Chris Kirk - new black Callaway Apex CB irons and a few Odyssey putters - 2024 Cognizant Classic
      Alejandro Tosti's custom Cameron putter - 2024 Cognizant Classic
       
       
       
       
       
       
       
       
        • Like
      • 2 replies
    • 2024 Genesis Invitational - Discussion and Links to Photos
      Please put any questions or comments here
       
       
       
      General Albums
       
      2024 Genesis Invitational - Monday #1
      2024 Genesis Invitational - Monday #2
      2024 Genesis Invitational - Tuesday #1
      2024 Genesis Invitational - Tuesday #2
      2024 Genesis Invitational - Tuesday #3
      2024 Genesis Invitational - Tuesday #4
       
       
       
       
      WITB Albums
       
      Rory McIlroy - WITB - 2024 Genesis Invitational
      Sepp Straka - WITB - 2024 Genesis Invitational
      Patrick Rodgers - WITB - 2024 Genesis Invitational
      Brendon Todd - WITB - 2024 Genesis Invitational
      Denny McCarthy - WITB - 2024 Genesis Invitational
      Corey Conners - WITB - 2024 Genesis Invitational
      Chase Johnson - WITB - 2024 Genesis Invitational
      Tiger Woods - WITB - 2024 Genesis Invitational
      Tommy Fleetwood - WITB - 2024 Genesis Invitational
      Matt Fitzpatrick - WITB - 2024 Genesis Invitational
      Si Woo Kim - WITB - 2024 Genesis Invitational
      Viktor Hovland - WITB - 2024 Genesis Invitational
      Wyndham Clark - WITB - 2024 Genesis Invitational
      Cam Davis - WITB - 2024 Genesis Invitational
      Nick Taylor - WITB - 2024 Genesis Invitational
      Ben Baller WITB update (New putter, driver, hybrid and shafts) – 2024 Genesis Invitational
       
       
       
       
       
      Pullout Albums
       
      New Vortex Golf rangefinder - 2024 Genesis Invitational
      New Fujikura Ventus shaft - 2024 Genesis Invitational
      Tiger Woods & TaylorMade "Sun Day Red" apparel launch event, product photos – 2024 Genesis Invitational
      Tiger Woods Sun Day Red golf shoes - 2024 Genesis Invitational
      Aretera shafts - 2024 Genesis Invitational
      New Toulon putters - 2024 Genesis Invitational
      Tiger Woods' new white "Sun Day Red" golf shoe prototypes – 2024 Genesis Invitational
       
       
       
       
       
      • 22 replies
    • 2024 Waste Management Phoenix Open - Discussion and Links to Photos
      Please put and questions or comments here
       
       
       
       
      General Albums
       
      2024 Waste Management Phoenix Open - Monday #1
      2024 Waste Management Phoenix Open - Monday #2
       
       
       
       
      WITB Albums
       
      Ben Taylor - WITB - 2024 Waste Management Phoenix Open
      Garrick Higgo - WITB - 2024 Waste Management Phoenix Open
      Billy Horschel - WITB - 2024 Waste Management Phoenix Open
      Justin Lower - WITB - 2024 Waste Management Phoenix Open
      Lanto Griffin - WITB - 2024 Waste Management Phoenix Open
      Bud Cauley - WITB - 2024 Waste Management Phoenix Open
      Corbin Burnes (2021 NL Cy Young) - WITB - 2024 Waste Management Phoenix Open
      Greyson Sigg - WITB - 2024 Waste Management Phoenix Open
      Charley Hoffman - WITB - 2024 Waste Management Phoenix Open
      Nico Echavarria - WITB - 2024 Waste Management Phoenix Open
      Victor Perez - WITB - 2024 Waste Management Phoenix Open
      Sami Valimaki - WITB - 2024 Waste Management Phoenix Open
      Ryo Hisatsune - WITB - 2024 Waste Management Phoenix Open
       
       
       
       
       
       
      Pullout Albums
       
      Jake Knapp's custom Cameron putters - 2024 Waste Management Phoenix Open
      New Cameron putters - 2024 Waste Management Phoenix Open
      Tyler Duncan's custom Cameron putter - 2024 Waste Management Phoenix Open
      Greyson Sigg's custom Cameron putters - 2024 Waste Management Phoenix Open
      Sunjae Im's custom Cameron putter - 2024 Waste Management Phoenix Open
      Ping's Waste Management putter covers - 2024 Waste Management Phoenix Open
      Vincent Whaley's custom Cameron - 2024 Waste Management Phoenix Open
      Odyssey Waste Management putter covers - 2024 Waste Management Phoenix Open
      Super Stroke custom grips - 2024 Waste Management Phoenix Open
      Cameron putters - 2024 Waste Management Phoenix Open
      Zac Blair's custom Cameron putter - 2024 Waste Management Phoenix Open
      Bettinardi Waste Management putter covers - 2024 Waste Management Phoenix Open
       
       
       
       
       
       

       
      • 12 replies

×
×
  • Create New...