After watching quite a few videos of Dr Kwon and attempting to practice what he teaches with ropes and kettlebells for the last few weeks I can say that the first results on the golf course are really encouraging. I have been notoriously bad with my driver for the last 10 years or so and have only used the 3 wood when playing tournaments.
Last Friday, I hit driver in a match play tournament qualifier and have never hit my driver as straight and long. Also, my other clubs went further and with more ease and with more solid contact. My arms now feel more relaxed and seem to follow the body rather than hitting at the ball. It is early days but it is encouraging. I always had a feeling that my hips were not properly moving but I could never fix that by doing butt on the wall/chair drills or other drills. These more dynamic, rhythmic drills that Dr. Kwon teaches seem to stick in the muscle memory much better. As I said, it is early days, but I have for the first time the feeling that I am swinging rather than hitting at the ball.