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How many balls do you hit (full swing) per practice session?


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I've found that I can't hit more than ~80 full shots without reverting to bad habits and/or my body telling me to stop. I take my time between swings and also hit some half shots and such.

 

Just curious where others are at.

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I've found that I can't hit more than ~80 full shots without reverting to bad habits and/or my body telling me to stop. I take my time between swings and also hit some half shots and such.

 

Just curious where others are at.

 

I usually hit 150 balls. When I first started practicing a lot, I could only do 60. But as my technique improved, it became easier and easier to hit balls. 150 seems to be the limit though, I'm tired at the end of it and it's affecting my technique. Not every shot is a full swing, sometimes I hit lots of half shots and 50 yard wedges.

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I usually work through a medium bucket (75 balls). Probably a third are half shots. Then I'll work through my bag until I have 10-15 left. I'll take those over to the short game area for 30-45 minutes to hit chips/pitches/bunker shots and then I'll head back over to the range to hit driver and "play holes" with the last 15 or so balls.

 

I never understood guys who would buy a jumbo bucket of 150+ balls for themselves. Pretty sure that kind of volume would cause harm to my game and/or body.

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Range, no more than 150 for technique practice, no more than 75 for performance practice

 

Short game- 1 hour of practice

Putting- 1 Hour for technique

30 minutes for performance

Pro Caddie & I teach golf

Driver: PXG 9* ; HZDRUS Handcrafted 63 6.0

Long Game: PXG 13*, PXG 16*; HZDRUS Handcrafted 83 6.5 (flip between the two)

Driving Iron: PXG 0311 4 iron bent 17.5*; ProForce VTS 100HX 

Hybrid: PXG Gen 1 19*; HZDRUS Handcrafted 100 6.5

Irons: NIKE CB 4-PW Raw finish ; Aldila RIP Tour SLT 115 Tour Stiff (.25 inch gapping)

Wedges: Titleist SM9 50*, 54*; True Temper DG S300 (36 inches)

L-Wedge: Custom 60*; KBS Tour Stiff (36 inches)

Putter: Scotty Cameron Studio Design #5 35 inches: Super Stroke GP Tour

Ball: ProV1x

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Range, no more than 150 for technique practice, no more than 75 for performance practice

 

I'm interested in how you differentiate these; technique seems self-explanatory, so by "performance" do you mean hitting shots like you would on the course, focusing only on the target?

TaylorMade SIM2 (9*) | Project X HZRDUS Smoke Black RDX 6.5 60g

TaylorMade SIM2 Max (3w) | Project X HZRDUS Smoke Black RDX 6.5 70g

Titleist T-MB (2i) | Dynamic Gold X100

TaylorMade Tour Preferred MB14 (3-PW) | Dynamic Gold X100

Cleveland RTX ZipCore (54*, 58*) | Dynamic Gold Spinner

Scotty Cameron Select Newport 3

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Range, no more than 150 for technique practice, no more than 75 for performance practice

 

I'm interested in how you differentiate these; technique seems self-explanatory, so by "performance" do you mean hitting shots like you would on the course, focusing only on the target?

You pretty much nail it. I switch clubs often and hit a variety of shots. Go through my routine, grade each shot, track performance from each session

Pro Caddie & I teach golf

Driver: PXG 9* ; HZDRUS Handcrafted 63 6.0

Long Game: PXG 13*, PXG 16*; HZDRUS Handcrafted 83 6.5 (flip between the two)

Driving Iron: PXG 0311 4 iron bent 17.5*; ProForce VTS 100HX 

Hybrid: PXG Gen 1 19*; HZDRUS Handcrafted 100 6.5

Irons: NIKE CB 4-PW Raw finish ; Aldila RIP Tour SLT 115 Tour Stiff (.25 inch gapping)

Wedges: Titleist SM9 50*, 54*; True Temper DG S300 (36 inches)

L-Wedge: Custom 60*; KBS Tour Stiff (36 inches)

Putter: Scotty Cameron Studio Design #5 35 inches: Super Stroke GP Tour

Ball: ProV1x

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Range, no more than 150 for technique practice, no more than 75 for performance practice

 

I'm interested in how you differentiate these; technique seems self-explanatory, so by "performance" do you mean hitting shots like you would on the course, focusing only on the target?

You pretty much nail it. I switch clubs often and hit a variety of shots. Go through my routine, grade each shot, track performance from each session

 

I like how doing so would provide you with a quantitative way to measure progress over time.

TaylorMade SIM2 (9*) | Project X HZRDUS Smoke Black RDX 6.5 60g

TaylorMade SIM2 Max (3w) | Project X HZRDUS Smoke Black RDX 6.5 70g

Titleist T-MB (2i) | Dynamic Gold X100

TaylorMade Tour Preferred MB14 (3-PW) | Dynamic Gold X100

Cleveland RTX ZipCore (54*, 58*) | Dynamic Gold Spinner

Scotty Cameron Select Newport 3

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I hit 250-300 balls several days a week while on the range.

 

I have been using the outline for Tour25 from the book, "Train for Golf Like an Olympian."

 

I do a drill using 8 balls, then change to a different drill hitting 8 balls, etc. etc. It is all outlined in the book, reps, drills, order of the drills.

 

I can be on the range for 3 plus hours to go through all the drills that are outlined for certain days. I take water, and a few rest breaks.

 

Then I go out to play 9 holes.

 

I have been doing this for almost a month. And my game has definitely improved. The biggest challenge is mental -- staying focused.

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My practice is split, I'll hit around 150 balls a day now (sometimes more). First half is all drills, I use a few different ones. Lately it's been full swing with either a 9 iron or 7 iron trying to hit it either 60 or 100 yards, with a full swing. The last half is mostly target practice with routine. I alternate full shot, then specified wedge distance, repeat.

 

This is range only obviously, I spend way more time on putting and the short game area.

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I never understood guys who would buy a jumbo bucket of 150+ balls for themselves. Pretty sure that kind of volume would cause harm to my game and/or body.

Agreed.

Repetition is good, but if you are repeating a bad swing fault, that isn't.

 

I've found it is massively helpful to learn when to walk away from the range. If I get 30-40 swings into a range session and my swing just isn't working for whatever reason, I try really hard to walk away and go work on chipping/putting/drinking. It's hard to fight the desire to work out of whatever problem I may be having on that given day, but not ingraining some new swing fault has saved me a lot of pain...

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I think if you are swinging correctly the number is limitless. I remember watching KJ Choi and Vijay Singh hit balls for about an hour after their rounds, without any signs of slowing down. Say they hit 50 or so pre-round, shot in the mid 70s, then hit 100+ post-round. That's when I realized I was doing it wrong, because I wanted to pass out after a large bucket.

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~75 balls on the range ... then pitching/chipping about another 50 shots or so with my gamers

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Srixon H65 3H 19* w/ Mizayaki Kaula 7S
Ping i500 4-PW w/ Nippon N.S. Pro Modus3 Tour 120S
Taylormade Hi-Toe Raw Milled Grind 50-54-58 
Bettinardi Model 1 Armlock 

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