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Elbow Tendonitis.....suggestions needed


0u812

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Similar to Skaffa, I had tennis elbow from overuse. I was playing golf, practicing and going to the gym regularly. At the time, I was playing Callaway X Forged 18's in PX 5.5.

 

Honestly using the Flexbar, doing the Tyler Twist exercises daily and taking a break from golf, is what I needed. The pain went away and the tennis elbow resolved itself after that.

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I've had issues with golfer's elbow in the past as well. I've found that the two things that help me the most are exercises, like reverse curls, that strengthen the forearms and stretching my tendons by pulling up on my wrist after hitting balls. Good luck! I know how painful it can be to deal with this issue.

Titleist TSR2 8.25* w/Mitsubishi Diamana GT 60S
Titleist TSR2 15* w/VA Composites Nemesys 75S
Taylormade Stealth 2 Hybrid 19* w/VA Composites Nemesys 90S
Callaway Rogue ST Pro 4-PW w/Project X LZ 6.5
Titleist SM9 Wedges 50*, 54*, 58* w/Project X LZ 6.0
Edel EAS 2.0 Putter
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As someone that had it so bad I had to have to surgery to move the nerve , tendon and notch the bone. I lost a year and half with no golf. No fun.

Rest. Rest and rest. I can't stress that enough. Therapy is the next best thing. ( Also, make sure there isn't anything wrong with the your cervical spine. It can have impact elbows.)

Shots can help but I would not do more than one. As some said earlier. It can deteriorate the tendons.

The elbow also has some of the worst blood flow in the body. You should use heat as well as ice. The heat helps promote blood flow.

 

Graphite shafts can help. And stay off mats as much as possible. Good luck. It can be frustrating..

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Of the graphites, I find the Recoils to be much smoother than Steelfibers in the 110, but once you get to the 95’s and lower, very comparable. Both are great. The Steelfiber 110 is a lot different than the 95, which is fantastic.

I also find driving range mats atop concrete slabs to be the No. 1 cause of any soft tissue inflammation. If I only practice on grass, the shaft choice does not matter.

Callaway Paradym Triple Diamond 10.5 w/Diamana TB 60S

PXG GEN6 5 wood w/Diamana S-plus 70 stiff

Yamaha RMX VD 7 wood w/Diamana S-plus 70 stiff

Callaway Mavrik Pro hybrid (22) w/Aldila Tour Blue 85 stiff hybrid

Wilson Staff Model CB 5-G w/DG s300 shafts

Edel T grind 54 w/Nippon 125 wedge shaft

Fourteen RM-12 58 w/Dynamic Golds400

Axis1 Rose putter, 34 inches

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