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I am of the opinion that you maintain the same height throughout the swing as the best way to avoid fats...

By maintaining height I mean keeping your knee flex consistent.

I had always chalked up my fat shots to "early release" and flipping as the culprit.

However, I finally realized the biggest culprit was losing my knee flex and squatting too much on the downswing. Obviously many pros do squat into the downswing, but for me it was causing problems.

Maybe this is not your root cause for you, but just telling you what worked for me.

I still occasionally hit it fat but pretty rarely, but those are typically the times I forget to maintain my knee flex. I do have to focus on it, or I go back to squatting into the downswing too much.

I guess i feel really stable with the lower body, where as before my lower body was much more dynamic.

Again, just throwing out the disclaimer this worked for me... and no idea if this would address any of your issues.

 

 

 

 

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