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Why is lead wrist extension easy but flexion more diffiuclt to achtive?


cheezydaba

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I suffer from lead wrist extension causing an open clubface and leading to all sorts of issues.   When I time up flexion in the lead wrist my impact is better but really requires me to time it right.

 

Are there macro issues in the swing that anyone has seen cause lead wrist extension?  To me, hinging the wrists feels like a power source and maybe that's the psychological issue.   Looking to get a flat lead wrist, not even DJ-like flexion.  

Edited by cheezydaba
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There’s a good chance it’s backswing related. I find ignoring the lead wrist and instead focusing on the trail wrist much more effective. The lead wrist adjusts automatically as a result. 
 

If you get inside early on the takeaway it’s a cascade effect to end up across the line at the top with a cupped wrist. I spent countless hours trying to correct this with less than effective instructors. All of them focussed on lead wrist etc etc and annoyed me immensely.
 

Eventually I ended up seeing my current instructor by chance having eavesdropped a lesson he gave at a range. He kind of reminded me of Mike Bender’s Instagram lessons without the BDSM gear. My early lessons focused on correcting wrist movements and the rest generally fell into place. 

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18 hours ago, cheezydaba said:

I suffer from lead wrist extension causing an open clubface and leading to all sorts of issues.   When I time up flexion in the lead wrist my impact is better but really requires me to time it right.

 

Are there macro issues in the swing that anyone has seen cause lead wrist extension?  To me, hinging the wrists feels like a power source and maybe that's the psychological issue.   Looking to get a flat lead wrist, not even DJ-like flexion.  

 

This may sound silly but I can lose wrist and clubface feel once they are out of sight. Spent a lot of time trying to get rid of a cupped left wrist at the top of the backswing. 

 

I find a gentle and gradual rotation of the whole club going back and a max effort rotation from top coming down much more successful.  

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Over hinging the wrists

over bending the trail elbow

 

Different body parts, but moves that often happen together.

 

 

All "tips" are welcome. Instruction not desired. 
 

 

The problem with the world is that fools and fanatics are always so certain of themselves, and wiser people so full of doubts.

BERTRAND RUSSELL

 

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On 1/20/2021 at 4:42 AM, MonteScheinblum said:

Over hinging the wrists

over bending the trail elbow

 

Different body parts, but moves that often happen together.

 

 

 

I used to think I needed wrist hinge to get power, actively tried to make it hinge more.  Only relatively recently realised that was wrong.

 

Limiting hinge and bend for me makes it feel like the swing is a lot shorter, but it also seems to help keep everything in sync with the hands more in front of the chest.  This thread came at exactly the right time, I was struggling to strike it at all but working through this has helped so much!

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