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back pain- inversion table results?


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7 hours ago, Righty to Lefty said:

All useful methods to clear up a lumbar issue are painful, and sometimes horribly so.  I remember almost being in tears on multiple occasions while using my inversion table, PVC roller, or lacrosse ball but lumbar vertebrae and discs are protected by some very strong muscle groups and so you will have to go through the grinder to get to the other side and recover fully.  There are many times that you will hurt worse after treatment as this should be the case because nothing about it is a tender fun loving experience.  It is a painful process to undue the damage done and this should be expected.  My disc looked like a triangle it was so pinched and I could barely turn my head from side to side because I was in so much pain and now I am completely pain free with out restriction and it definitely wasn't an easy process but definitely worth it.  

Yeah I understand that believe me, been dealing with this for years. I bought it for relief and that it can’t really do for me. A degenerative disk doesn’t improve, it can’t thicken. It’s paper thin. Abdomen workouts are the only thing keeping golfing alive for me.

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On 7/18/2021 at 10:25 AM, KarstenK said:

Yeah I understand that believe me, been dealing with this for years. I bought it for relief and that it can’t really do for me. A degenerative disk doesn’t improve, it can’t thicken. It’s paper thin. Abdomen workouts are the only thing keeping golfing alive for me.

 

Have you looked into back stretchers? I have one like in the link below.  I like it because is stretches out everything that is pulling you forward while also stretching out the muscles in your back.  I workout 5 days a week with a decent amount of core work and using this is the only way I can truly get my back to calm down.  

 

https://www.walmart.com/ip/WALFRONT-Multi-level-Back-Supporter-Lumbar-Stretcher-Back-Spine-Massage-Waist-Pain-Relief-Relax-Pain-Relief-Back-Stretcher/905441793

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