Jump to content

My current diet plan


Recommended Posts

My mother is a certified nutritionist so she has this diet plan for me.  I've been on this diet plan for over 18 months being a D1 tennis player.  Now that I am transitioning over to golf, I am still sticking to this diet plan but with a smaller portion since golf does not require as much energy as tennis.  Highly recommend to athletes in all sports

 

- Breakfast at 6am:  whole grain toast, scramble egg, one avocado, 1 banana, and 12oz of smoothie made from banana, avocado, strawberries, blue berries, spinach

- Golf at 7am until 10am

- snack at 10am:  whole grain toast on avocado, fresh squeeze orange juice, almond milk, and 12oz of smoothie made from banana, avocado, strawberries, blue berries, spinach

- golf from 11am until 1pm

- lunch at 1pm:  white eggs with zuchini, gluten free pasta with tomato sauce & chicken, one mango and 12oz of smoothie made from banana, avocado, strawberries, blue berries, spinach

- golf from 2pm until 5pm

- snack at 5pm:  One mango and three oranges

- golf from 5:30pm until 7:30pm

- dinner @8pm:  one bowl of Lentils soup, three rows of sushi, one mango and 24oz of smoothie made from banana, avocado, strawberries, blue berries, spinach

 

 

IMG_1845.jpg

IMG_2027.jpg

image0 (2).jpeg

IMG_2088.jpg

image1 (1).jpeg

  • Like 2
Link to comment
Share on other sites

Just now, tatertot said:

Dude ... a better thread would be where you're getting your financing.

 

My mother purchases organic food from either wholefood or Trader's Joe and the price is very reasonable.  She watches very carefully what my father and I eat.  Before I started golf, as a tennis player, I was 5'11 and 180 lbs.  I am now 172 lbs and I feel much stronger and lighter now.

Link to comment
Share on other sites

You give me the impression you’re taking it really too serious, but I feel it’s your work ethic from tennis that’s giving way to your golf. Not a bad thing but it feels like much. And the activities might not be cardio based but you will feel the effect when you’re walking 6500+ courses in the sun with severe hills/undulations.

I just got back from my njcaa nationals and I walked 30 miles in 5 days. Lol plus I carry my bag, like a real man lmao (the older elder guys at the course said that one not me) but if you’re pushing a cart then you might be less tired but that’s just preference. 

Edited by SylvesterLundgren
  • Like 1

Ping G400/ Ping tour 65 s

Ping 410 3w / Ping tour 65 s 

Nike VRS covert 5w/ kurokage black s

Titleist 718 T-mb 4 iron / amt white s300

Titleist 716 AP2 5-pw/ amt white s300

Cleveland Rtx4  48(bent to 50)mid, 54 mid, 58 mid / dynamic gold s400

Nike midnight method 006/ Black SS Gt 1.0 w 25g counter core.

Link to comment
Share on other sites

45 minutes ago, adamscottmaster2013 said:

 

My mother purchases organic food from either wholefood or Trader's Joe and the price is very reasonable.  She watches very carefully what my father and I eat.  Before I started golf, as a tennis player, I was 5'11 and 180 lbs.  I am now 172 lbs and I feel much stronger and lighter now.

Sounds like a great diet and good for you for taking care of yourself. Nothing wrong with starting adult life with a healthy diet. 

  • Like 2
Link to comment
Share on other sites

1 hour ago, adamscottmaster2013 said:

 

My mother purchases organic food from either wholefood or Trader's Joe and the price is very reasonable.  She watches very carefully what my father and I eat.  Before I started golf, as a tennis player, I was 5'11 and 180 lbs.  I am now 172 lbs and I feel much stronger and lighter now.

I was talking about spending 10 hours a day golfing ... but good on you getting your mom to buy your food.

  • Haha 1

Driver: TaylorMade M3, 10.5*
Fairway: Adams Fast 10, 15*
Utility Iron: Titleist 718 AP3, 19*
5-GW: Titleist 718 AP1, 24*-48*
SW: Ping Glide 2.0 ES, 56*
Putter: Bettinardi iNOVAi 5.0
Ball: Bridgestone B RX
Bag: Ping Mascot

Link to comment
Share on other sites

8 hours ago, Krt22 said:

High in carbs, highly repetitive, very little protein...hard pass.  Seems better suited for a ballet dancer than a golfer.  I like the Bryson diet much better

Amen to that.  If the OP is playing golf and tennis AND working out as much as he says he is, he needs more protein in his diet.  The diet laid out is carb heavy and protein deficient.  I have many of my clients on higher protein, moderate fat and moderate to low carb diets.  Plenty of fiber as well.  My wife studied nutrition and dietetics in college before making the switch to psychology and she's the one who customizes their diets based on stats, activity level, and their goals. 

Edited by phizzy30
  • Like 2

TM SIM 2, 8* w/Diamana PD 70TX

TM SIM 15* w/Diamana ZF 80TX

TM Tour Issue Rescue 11 TP Deep Face Ghost Proto 16* HB  w/Thump 105x

New Level NLU-01 21* w/KBS Proto 105x

New Level 623-M 5-PW w/MMT 125 TX

54* Miura HB w/KBS 610 S+, 58* Miura w/KBS Tour Black

Scotty Cameron Studio Select Newport 1

 

 

 

Link to comment
Share on other sites

40 minutes ago, jobin said:

BACON!!  Fired with eggs. Every day. KETO for all.

No thanks.  I like carbs too much, hehe.  I feel you on the bacon though.

TM SIM 2, 8* w/Diamana PD 70TX

TM SIM 15* w/Diamana ZF 80TX

TM Tour Issue Rescue 11 TP Deep Face Ghost Proto 16* HB  w/Thump 105x

New Level NLU-01 21* w/KBS Proto 105x

New Level 623-M 5-PW w/MMT 125 TX

54* Miura HB w/KBS 610 S+, 58* Miura w/KBS Tour Black

Scotty Cameron Studio Select Newport 1

 

 

 

Link to comment
Share on other sites

13 hours ago, phizzy30 said:

Amen to that.  If the OP is playing golf and tennis AND working out as much as he says he is, he needs more protein in his diet.  The diet laid out is carb heavy and protein deficient.  I have many of my clients on higher protein, moderate fat and moderate to low carb diets.  Plenty of fiber as well.  My wife studied nutrition and dietetics in college before making the switch to psychology and she's the one who customizes their diets based on stats, activity level, and their goals. 

 

I do eat meat and seafood.  Did you read the thread?  I eat pasta with chicken and tomato sauce at lunch and seafood (crab meat and shrimp in the sushi) for dinner.  The lentil soup also has chicken and other vegetable in it.  Lentil has lot of protein too.  There are plenty of protein in my diet.  My mother only purchases organic food.

 

What I am eating is no different than what Novak Djokovic eat, and Djokovic does not eat meat or seafood anymore, strictly plant-based diet.  I have plenty of fiber in my daily diet, with 3 avocados everyday. 

 

11 hours ago, Poolparty said:

No offense to your mother but this looks like a healthy diet designed by someone educated in the 80s. OJ is just sugar, there's no beef, egg yolks are great for you, and Idk what the point of gluten free pasta is if you're already starting the day w a bunch of bread

 

The OJ I am drinking is the peeled orange put into the blender, so it is like eating a whole orange where I get all the pulp and fiber from the orange.  I don't drink Tropicana OJ.  My current diet plan is approved by both my family physician, another physician at John Hopkins where my mother used to work, a nutritionist at John Hopkins, and most importantly, my mother.  It is great to have a mother looking out for my healthy life style with the father footing the bill 😀.

 

I did some researchs on PGA golfers height and weight:

 

Rory Mcilroy:  5 ft 9' and 161 lbs

Justin Thomas:  5 ft 10' and 160 lbs

 

I am 5 ft 11' and currently 172 lbs and I've been on this diet plan for the past 18 months.  I used to be 180 lbs.  I lost 8 lbs and feel so much lighter and stronger.

Link to comment
Share on other sites

22 hours ago, adamscottmaster2013 said:

 

My mother purchases organic food from either wholefood or Trader's Joe and the price is very reasonable.  She watches very carefully what my father and I eat.  Before I started golf, as a tennis player, I was 5'11 and 180 lbs.  I am now 172 lbs and I feel much stronger and lighter now.

How old are you?

Link to comment
Share on other sites

2 minutes ago, JeffreySpicoli said:


More likely a rich, pampered kid who’s been sheltered enough to develop a meaningful level of naïveté.

But he's built like Justin Thomas and eats like Novak Djokovic.

  • Haha 3

Driver: TaylorMade M3, 10.5*
Fairway: Adams Fast 10, 15*
Utility Iron: Titleist 718 AP3, 19*
5-GW: Titleist 718 AP1, 24*-48*
SW: Ping Glide 2.0 ES, 56*
Putter: Bettinardi iNOVAi 5.0
Ball: Bridgestone B RX
Bag: Ping Mascot

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

 Share

  • Recently Browsing   0 members

    No registered users viewing this page.

  • Our picks

    • 2021 Fortinet Championship - Discussion and Links
      Please put and questions or comments here
       
       
      2021 Fortinet Championship - Tuesday #1
      2021 Fortinet Championship - Tuesday #2
      2021 Fortinet Championship - Tuesday #3
      2021 Fortinet Championship - Tuesday #4
      2021 Fortinet Championship - Tuesday #5
      2021 Fortinet Championship - Tuesday #6
      2021 Fortinet Championship - Tuesday #7
      2021 Fortinet Championship - Tuesday #8
       
       
      New Ping putter - 2021 Fortinet Championship
      New Bettinardi putters & Cover - 2021 Fortinet Championship
      Ping Putters - 2021 Fortinet Championship
      Odyssey putters - 2021 Fortinet Championship
      Cameron putter and new ball marker - 2021 Fortinet Championship
       
       
      Sneds - WITB - 2021 Fortinet Championship
      Peter Uihlein - WITB - 2021 Fortinet Championship
      Charles Howell, III - WITB - 2021 Fortinet Championship
      Scott Piercy - WITB - 2021 Fortinet Championship
      Brandan Steele - WITB - 2021 Fortinet Championship
      Mito Pereira - WITB - 2021 Fortinet Championship
      Kevin Tway - WITB -2021 Fortinet Championship
      Joseph Bramlett - WITB - 2021 Fortinet Championship
       
       
       
      • 19 replies
    • 2021 Tour Championship - Discussion and Comments
      Please put any questions or comments here
       
       
       
       
      Odyssey putters - 2021 Tour Championship
      LA Golf putter shafts - 2021 Tour Championship
       
       
       
      • 25 replies
    • 2021 BMW Championship - Discussion and Links
      Put any questions of comments here
       
       
      2021 BMW Championship - Tuesday #1
      2021 BMW Championship - Tuesday #2
      2021 BMW Championship - Tuesday #3
      2021 BMW Championship - Tuesday #4
      2021 BMW Championship - Tuesday #5
      2021 BMW Championship - Tuesday #6
      2021 BMW Championship - Tuesday #7
       
       
      Cameron T-11 & T-11.5 putters at 2021 BMW Championship
      Mizuno Pro FliHi and 225 irons - 2021 BMW CHampionship
       
       
       
      • 18 replies
    • 2021 Ping i59 irons & Glide Forged wedges in hand comparison pics!!!
      In hand pics of the new 2021 Ping i59 irons and Glide Forged wedges...
       

       
      Ping i59 7 iron
       

       
       
      Ping i59 PW
       

       
      Ping i59 Comparison Photos

       

       

       

       
       
       
       
      PING Glide Forged Wedges

       
      Ping Glide Eye Toe Wedge
       
        • Thanks
        • Like
      • 99 replies
    • 2021 The Northern Trust - Discussion and Links
      Please put any questions or comments here
       
       
       
      2021 The Northern Trust - Tuesday #1
      2021 The Northern Trust - Tuesday #2
      2021 The Northern Trust - Tuesday #3
      2021 The Northern Trust - Tuesday #4
      2021 The Northern Trust - Tuesday #5
      2021 The Northern Trust - Tuesday #6
      2021 The Northern Trust - Tuesday #7
       
       
      New Cameron for JT - 2021 The Northern Trust
      New Cameron putters for Garrick Higgo - 2021 The Northern Trust
      New Odyssey putter covers - 2021 The Northern Trust
       
       
      • 6 replies

×
×
  • Create New...