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Rounded shoulders/Elbow getting behind me


TurnDog69

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I have been working with a great coach, but struggling with finding a feel that works to help inward rounding of the trail shoulder. 
 

I can make great half swings, but as soon as I make a deeper backswing my trail shoulder stays way too internal and my elbow pushes behind me with the club going across the line.

 

i end up with choice but to yank the handle down and dump under.

 

my mobility is about average but I’m working on it. Question is, what types of feels might have worked for others to allow that should to fully open and allow the elbow to not push behind

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This is a fairly common problem. I feel in my own swing that the feet must resist(more right than left) and the left hand(and shoulder) pushes away from the body at some point in the backswing so that there is "room" for my right arm to swing under my left easily.

 

I also find that I can never pull the right hand or the right shoulder back or the right elbow is "stranded" behind me. This seems to be pretty common, you could look at videos of your swing from the side and see where the right elbow is at and if the right hand is coming off the grip.

"Shirtsleeve" swing technique:

1. Setup: Elbows bent forearms pressed together against shaft slightly forward of center with "Hogan" "active/flexed" leg tension left foot turned out slightly and the right leg slightly farther to the right - weight mostly on balls of feet butt of left hands sits on the top of the grip with very light grip.

2. Swing - W/o disturbing weight distribution of legs and feet lower hands while doing a forward press "swing trigger" then the left upper arm takes over on the backswing, it needs to go out in front of the body then back in front of the chest as the hands trace down initially then up to over the right shoulder "Torres". The goal is to not disturb the pressure of the feet during the initial takeaway.

 

Notes:

1. Only swing thought after swing trigger - extend left arm at shirt sleeve when reaching left hand over right shoulder "Shirtsleeve technique".

2. The upper left arm move "Shirtsleeve technique" can be practiced independently without a club, sitting down for instance

3. The correct feet tension can be felt by doing very short hops on the balls of the feet then holding the same feeling of pressure on the front of the feet and then taking three practice swings with the grip very loose in order to not disturb the same pressure on the feet and on the 3rd swing actively do the "Shirtsleeve" move. From there the swing should be done within a matter of seconds to not lose the feel of the legs resisting, this way this is not a learned technique as much as it is a setup technique.

 

 

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Hey Mr. Monte, 

Just revisited this topic. Great info and much needed to jog my memory. Need to work on practicing and then using 2 more clubs on the course. 
Just a comment, have used more club and swinging shorter and damn, my shot goes even farther than a full swing with that club! It’s amazing what happens when you hit the sweet spot and you get your body sequencing on. 
Well, off to the range.

Thanks for another great thread!

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