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Tennis elbow made worse from golf...steroid shot today


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I’m going for some deep tissue massage on both arms tomorrow. I’ve had MAT in the past and that helped a lot but my provider moved out of the area and I haven’t found another one. I’m willing to try acupuncture…my ortho guy said a lot of people get relief that way too. 

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Yep, Theraband flexbar. Lots of physios on YouTube demonstrating the technique. 
I tried to track down the study that I read showing that it was superior to conventional therapy, can’t find it. 

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9 hours ago, mukster said:

Yep, Theraband flexbar. Lots of physios on YouTube demonstrating the technique. 
I tried to track down the study that I read showing that it was superior to conventional therapy, can’t find it. 

 

My ortho surgeon said PT had very mixed results for this condition. 

 

I'm hoping the deep tissue massage will achieve about the same results as M.A.T. would. It's essentially the same thing, except with M.A.T. they're trying to locate and treat only the muscles that aren't firing. I assume a deep tissue massage of my arms and shoulders will be roughly as effective. 

 

The steroid shot has given me a lot of pain relief, but like others said it is probably only masking the symptoms. I am using the Flexbar and the massage and hoping for a pain-free 2022 golf season. 

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Callaway Big Bertha 21 9* w/ HZRDUS Yellow 6.0

Callaway Mavrik Max 3+

Callaway Rogue 4 wood

Srixon ZU85 4/23

Srixon Z565 w/ Matrix Ozik F15 shafts 5-PW

Srixon Z785 AW

Cleveland RTX4 54* and 58*

Cleveland Huntington Beach #11S

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