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The Off Season- The First Step to Becoming a Better Golfer in 2007


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Welcome to Blue Collar Mondays.

Every Monday, Troy Anderson of The Blue Collar Golfer, will add his insight to the Better Golf with Fitness Blog. His articles have appeared on GolfFitnessProducts.net as well as magazines all over the Southwest, and he has been a part of all of The Virtual Roundtables. Troy has a different approach than most golf fitness experts, one he is very successful with training golfers in Arizona.

 

The Off Season- The First Step to Becoming a Better Golfer in 2007

 

If you have read some of my previous posts on Blue Collar Mondays, I am sure you have gotten my point that Golfers are athletes and they should train like athletes. So as the official golf season winds down in most parts of the country and summer golf outings start becoming memories, it is time to start thinking about what you can do in the off season to help yourself become a better golfer next season.

 

I would like introduce you a concept called periodization, commonly used in the field of athletic preparation. Periodization is the planned undulation of volume and intensity throughout the course a competition cycle; with a competition cycle consisting usually of a one year period.

 

Within each competition cycle there are unique periods of in which preparation for sport and competition are occurring. These unique periods are defined as follows:

 

1. Pre-season: period of time immediately prior to the start of the competitive season, usually 8-12 week in duration. During this time preparation is fairly intense with focus on entering fully prepared and having made improvements to areas that were weak during the previous season.

 

2. In-Season – period of time in which an athlete is consistently competing at their sport. During this time preparation intensity is in maintenance or slow improvement phase. The bulk of the athlete’s time is spent practicing, competing and recovering from competition.

 

3. Off-Season – a period of time immediately after the season ends and leading up to the pre-season. At the start of this time the athlete will generally have a some sort of lay-off for at least a week or 2, moving directly into a stepped training program in which training intensity is gradually increased, and time is spent developing weaknesses.

 

Although this approach seems fairly linear, each competitive cycle is unique and may be adjusted to suit the demands on the athlete during that period of time. For example, if an athlete encounters a 3 week break during the middle of the in-season, they (and their coaches) may choose to address some weaknesses in their game. They can then go into a micro-cycle that looks a lot like off-season training even though they are officially in-season, since they are not actually competing during this period.

 

Although there are tournaments all year round in some places, the majority of golfers are currently in the off-season.

 

That being the case, I would like to ask you take some time during the next week and list off some physical attributes, as they relate to golf, that you would like to improve for next season.

For instance, do you get fatigued after playing just 8 holes? Does your back get tired and achy for a couple days after each round? Or maybe you feel like you are not strong enough to get out of the deep rough no matter the club you use or how hard you try. Really, it could be anything.

If you complete this little self analysis and have any questions regarding what would be the best usage of your off-season resources, feel free to contact me at [email protected].

 

Next week I will be discussing the key physical attributes one can work on during the off-season and exactly which group(s) they are most applicable towards.

 

Until next week, keep it simple.

 

Troy M Anderson

bluecollargolfer.com

 

Troy is a golf conditioning expert, located in Tempe, AZ. To download your FREE copy of his special report "8 MUST-KNOW Tips for Starting a Successful Golf Conditioning Program”, go to www.bluecollargolfer.com

http://fitnessforbettergolf.typepad.com/be...f_with_fitness/

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