Tendonitis

RH82 · July 7, 2016

Anyone here ever had tendonitis in their wrist? I've had this for 3 weeks with 3 acupuncture treatments which has definitely helped reducing the pain by around 50%. Still a major pain in my backside as I've had to stop going to the gym and even swinging a golf club (no ground contact) still causes discomfort. Just have to be patient I guess!

Springsteennut · July 7, 2016

I've had it my Achilles and wife had it in her shoulder. It is painful and I had to give running for a while and missed some work because I could hardly walk some days. It took a lot of physical therapy and anti inflammatory mess to get through it. I also had to wear a walking boot for 3 weeks. My advice get to the doctor and get treatment. It doesn't just go away.

Qqq123xx · July 7, 2016

Flairs up in both wrists from time to time. Rest, for me, works the best. I also use neoprene wrist wraps watching tv. or just in general around the house. Not a cure all of course but they use your own heat to calm the wrist. Will take them off and wrists are soaked. Pretty inexpensive also.

southpaw72 · July 8, 2016

I was diagnosed with dequervains (sp) about 3 months ago. I've had steroid shots and they did little. My doc gave me a nice brace I try and at the very least sleep in. Sometimes I can't wear it to work due to the nature of my job it gets in the way. It's gone in phases of that left wrist being unusable because of pain but after about 2 months of the brace it has returned to normal for the most part. I've heard taking a supplement like osteobiflex helps but never did try. Give it a google if you're jnterested

ZAP · July 9, 2016

Ice and rest are your friend. Also might try to find some general wrist mobilization stuff. Scott Sonnen has some decent stuff out there.

RH82 · October 6, 2016

Well I had the scan and it was determined that I have carpal tunnel syndrome which has developed into my other wrist and the soonest I can see a doctor is in 8 months. And that's just to see him so who knows how long for the surgery. Pretty bummed out about having to miss another golf year which will be two years off. Being in the north our golf season is only 5 months.

Kaysquare · October 7, 2016

Ice and rest are your friend. Also might try to find some general wrist mobilization stuff. Scott Sonnen has some decent stuff out there.

I've found that for any kind of tendonitis, ice must be your best friend. Put ice on the area numerous times a day, the more the better. It's something you just have to wait out.