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WhyGolf Pressure Plate


jf72286

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Does anyone have experience with this training aid?

 

I would love something that could help me avoid the early extension that plagues me from time to time. It's a really ingrained habit and this seems like it might promote a better move.

 

When it gets really bad, I tend to hit it out on the toe. I would assume that my hands get closer to my body, causing the (sometimes) severe toe strikes.

Driver: Titleist TSR2 10* (A1 setting) | Graphite Design Tour AD IZ 6 (X)

3-Wood: Titleist TSR2 16.5* (B1 setting) | Graphite Design Tour AD DI 7 (X)

7-Wood: Titleist TSR2 21* (B1 setting) | Graphite Design Tour AD DI 7 (X)

Irons: Titleist T150 (4), Titleist T100 (5-PW)  | Project X LZ (6.5)

Wedges: Taylormade Hi-Toe 3 Copper (52.09 @ 51, 56.10, 60.10)| Project X LZ (6.5) (51), Project X Wedge (6.5) (56, 60)

Putter: Odyssey Ai-One Rossie S | Grip: Golf Pride Pro Only Red

Ball: Titleist Pro V1x

Grips: Golf Pride Tour Velvet

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On 9/5/2022 at 5:40 PM, jf72286 said:

Does anyone have experience with this training aid?

 

I would love something that could help me avoid the early extension that plagues me from time to time. It's a really ingrained habit and this seems like it might promote a better move.

 

When it gets really bad, I tend to hit it out on the toe. I would assume that my hands get closer to my body, causing the (sometimes) severe toe strikes.

Google around and u will find a few easy diy guides to make one 

I plan to  make one to practice with this winter indoors 

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  • 4 months later...

Love the combo of my DIY pressure board and the SKLZ Gold Flex. Timing, tempo, and sequence feel amazing after a few swings. 

Edited by Mych

"Of all the hazards, fear is the worst" - Sam Snead
WITB: PXG 0311 ~ Ping Anser 4w @16.5 ~ Cobra F6 Baffler @18.5 ~ Titleist T300 4-P ~ Titleist Vokey 48, 54, 58 ~ Cleveland HB 8

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  • 1 month later...
17 hours ago, Priceyd said:

what size wood did you use? 

 

going to make my own just not sure how thick wood I need for it 

 

I used a stair tread like this:

https://www.homedepot.com/p/EVERMARK-1-in-x-11-1-2-in-x-48-in-Unfinished-Plain-Cut-Pine-Stair-Tread-8503E-048-HD00L/202087175

"Of all the hazards, fear is the worst" - Sam Snead
WITB: PXG 0311 ~ Ping Anser 4w @16.5 ~ Cobra F6 Baffler @18.5 ~ Titleist T300 4-P ~ Titleist Vokey 48, 54, 58 ~ Cleveland HB 8

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I bought and returned the WhyGolf product and would definitely recommend just trying to build something similar yourself. I got 95% of the performance benefit using an old shelf from an Ikea bookshelf and a piece of 2x4 I had laying around.

 

Just a couple notes to spare you the $100: the WhyGolf board is definitely too narrow to use for anything greater than a mid or maaaybe long iron. Your stance will just be too wide to fit on the board. 

 

The biggest problem is that on grass, the board sinks into the ground too much and you have to really manipulate it to get it to do anything. On turf, you're way off the ground and hitting shots becomes unnatural. Even if you aren't hitting shots, the board just rocks too much to truly simulate the pressure shift in a natural way. I'd recommend building your own to get a general sense of what they want you to feel, and then if you still want a product to help you with your swing, look into the Force Pedal.

Callaway Rogue ST Max 10.5 deg.

Cobra LTDx LS 5 wood

Srixon ZX 3 hybrid

Ping S55 4-PW

Ping Glide 3.0 wedges

Bettinardi BB1 Wide

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One can learn to have the legs resist and push off by setting up centered over the ball with the weight toward the front of the feet on the balls, even with the heels slightly off the ground. The weight should be distributed evenly and the knees slightly bent. Hogan called this active leg tension, they should feel springy. The head should be slightly to the right of the spine and the hands slightly to the left the same distance more or less.

 

With a setup like this and the hands "subordinate" to the legs, ie gripping the club doesn't change the slight pressure in the legs, one can learn to swing around the lower body and eventually once one feels the legs pushing off together to start the downswing then it will become more natural. It's easy to hit the ball close to one's potential with a draw.

 

I also recommend doing a forward press to start the swing in order that the weight doesn't shift too much to one legs but stays evenly distributed at the start of the backswing, thus making the legs resist almost automatic, or at least get one on the path to feeling the legs driving the golf swing. Good luck.

 

"Shirtsleeve" swing technique:

1. Setup: Elbows bent forearms pressed together against shaft slightly forward of center with "Hogan" "active/flexed" leg tension left foot turned out slightly and the right leg slightly farther to the right - weight mostly on balls of feet butt of left hands sits on the top of the grip with very light grip.

2. Swing - W/o disturbing weight distribution of legs and feet lower hands while doing a forward press "swing trigger" then the left upper arm takes over on the backswing, it needs to go out in front of the body then back in front of the chest as the hands trace down initially then up to over the right shoulder "Torres". The goal is to not disturb the pressure of the feet during the initial takeaway.

 

Notes:

1. Only swing thought after swing trigger - extend left arm at shirt sleeve when reaching left hand over right shoulder "Shirtsleeve technique".

2. The upper left arm move "Shirtsleeve technique" can be practiced independently without a club, sitting down for instance

3. The correct feet tension can be felt by doing very short hops on the balls of the feet then holding the same feeling of pressure on the front of the feet and then taking three practice swings with the grip very loose in order to not disturb the same pressure on the feet and on the 3rd swing actively do the "Shirtsleeve" move. From there the swing should be done within a matter of seconds to not lose the feel of the legs resisting, this way this is not a learned technique as much as it is a setup technique.

 

 

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