What to do with 30 min of practice time

I'm new to the forum. I've been golfing on and off since 1993. I have about 4 days per week I can practice for 30 min. and I play 9 holes per week in a league plus 3 to 5 outings a year. I've shot even on the back at my home course and plus 2 on the back. I also balloon to plus 9 at times. What's the best use of 30 minutes of practice/stretch time you know of?

Also, I here's my frugal golfer gear:
(It's good enough for what I do)

Cleveland Launcher 400, 3 wood, 5 wood stock stiff (paid $85)
Nicklaus progressive ironmax 4-gw stiff (paid $80)
Cleveland 588 56 and 60 (paid $30)
Ping pal putter (paid $18)


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