Clubhouse Grille (*** NO LIV DISCUSSIONS ***) (*** NO POLITICS/RELIGION ***)

[scotee]

1 hour ago, Soloman1 said:

 

I think I’ll make an $11.99/mo. subscription streaming service where you can select the POV with sights and sounds of a rider, surfer, golfer, exerciser, skier, hiker, etc. from the comfort of your sofa with an adult beverage and snacks in hand.

 

Don't forget Sledding

[bscinstnct]

28 minutes ago, TiScape said:

Gyms (along w/plenty of other businesses) got absolutely hammered. Bcs even when it was “safe” to go back, ppl were still so paranoid. Like bscin said, who wants to workout wearing a mask?! I went from working out regularly since HS, to not touching a weight for ~2 years. And I coulda continued as my buddy has a gym he kept open on the DL. It was just a good opportunity to take a long break. Gotta say it was humbling getting back into it though. Weights I use to warm up with were challenging to get 12 reps with! Always eye opening how fast you lose strength, stamina n muscle when you aren’t using it.

 

And that’s the “rub”, once you stop…you just keep losing and losing, it’s turrible!

 

Everyone needs to come up with programs that are sustainable for them long term. 

 

Covid really got me to create strength workouts heavy enough to keep me in the 8-15 rep range without the gym/weights. Just do 6 sets per workout average. 2 days push (basically weighted vest, one arm assisted, decline, pushups) and 2 days pull (one arm assisted pull-ups)

 

It’s 20 minutes tops, and I actually do it lol, and that’s the key. The strength/mass gains are slow but the progress just keeps coming. 
 

You know…hit the top of the rep range with a certain load..time to add more load…rinse repeat!

 

I perennially miss “leg day” 🤣 as far as lifting, but I do 3 days/week hiit. Each workout got like 200 deep bodyweight squats, tons of mountain climbers and burpees, boxing, so it’s dynamic and my leg/core strength relative to my bodyweight is excellent.

 

But my hat 🎩 off to you, my good man, for being having the discipline and commitment to rock those heavy duty compound lift sessions year after year. Very few people can actually do that long term 

 

 

Edited January 14 by bscinstnct

[Conrad1953]

13 minutes ago, TiScape said:

Tua looked less than average. He’s due a big extension and will most likely get it bcs, who ya gonna get that’s better??? 

 

Biggest thing for him was staying healthy all season. He was thought of as injury prone

going back to his days with Alabama. 

 

 

[Triple Lindy]

Our arctic blast motivated me to pull my ski boots out and get my feet accustomed to them. I’ve only skied on them 1 season. I’d like to have all of the little micro adjustments set before we leave in a couple of weeks. Gotta get comfortable again!

 

 

Park City’s base has more than doubled in the past couple of weeks. I was getting a little worried about it, but looks like another good ski season!
 

[TiScape]

7 minutes ago, bscinstnct said:

 

And that’s the “rub”, once you stop…you just keep losing and losing, it’s turrible!

 

Everyone needs to come up with programs that are sustainable for them long term. 

 

Covid really got me to create strength workouts heavy enough to keep me in the 8-15 rep range without the gym/weights. Just do 6 sets per workout average. 2 days push (basically weighted vest, one arm assisted, decline, pushups) and 2 days pull (one arm assisted pull-ups)

 

It’s 20 minutes tops, and I actually do it lol, and that’s the key. The strength/mass gains are slow but the progress just keeps coming. 
 

You know…hit the top of the rep range with a certain load..time to add more load…rinse repeat!

 

I perennially miss “leg day” 🤣 as far as lifting, but I do 3 days/week hiit. Each workout got like 200 deep bodyweight squats, tons of mountain climbers and burpees, boxing, so it’s dynamic and my leg/core strength relative to my bodyweight is excellent.

 

But my hat 🎩 off to you, my good man, for being having the discipline and commitment to rock those heavy duty compound lift sessions year after year. Very few people can actually do that long term 

 

 

But! If you were in shape, you get back where you were, far faster than someone would get there (if at all) if they were never there. There is definitely a component of ‘muscle memory’ there. Far easier to start early and stay in shape, than get in shape. I truly believe it’s as close to the fountain of youth as we have. 
And yes, pretty much every leg day as I’m loading 45s on I ask myself, why… 😂 But 💯 of the time after I’m done, I’m glad I did! Plenty of times I tell myself, I’ll just go lighter, do more reps… And I always end up at the end of the DB rack. So it’s definitely possible to keep doing it at 50 and beyond, it’s just comes down to a willingness factor. I have been far more aware of incorporating more exercises that incorporate balance/stability. Like the bird dog rows and anti rotational stuff I mentioned a while back. 

[Conrad1953]

2 minutes ago, Triple Lindy said:

Our arctic blast motivated me to pull my ski boots out and get my feet accustomed to them. I’ve only skied on them 1 season. I’d like to have all of the little micro adjustments set before we leave in a couple of weeks. Gotta get comfortable again!

 

 

Park City’s base has more than doubled in the past couple of weeks. I was getting a little worried about it, but looks like another good ski season!
 

 

Those look very high tech! I am so out of it now when it comes to all things skiing. I am

married to a non skier and non golfer. I can get out for golf rounds no problem but ain't

no skiing to be done in this neck of the woods so I will ski vicariously through all you

guys, lol.

[TiScape]

12 minutes ago, Conrad1953 said:

 

Biggest thing for him was staying healthy all season. He was thought of as injury prone

going back to his days with Alabama. 

 

 

Absolutely, what has me “off him” is his decision making under pressure. In the last few games I’ve seen him throw balls right to the defense in huge situations. As I eluded to previously, there aren’t many Mahomes out there so ur forced to stick with ‘above average’.

[Conrad1953]

1 minute ago, TiScape said:

Absolutely, what has me “off him” is his decision making under pressure. In the last few games I’ve seen him throw balls right to the defense in huge situations. As I eluded to previously, there aren’t many Mahomes out there so ur forced to stick with ‘above average’.

 

Interesting about the picks thrown. Tua said in high school and college you look for an open

guy and then throw the ball to him. 

 

He said in the NFL you don't often have time to do that and have to accept throwing the ball

to a place where someone is supposed to be by the time the ball arrives. Some of the picks

happen because receivers aren't where they were supposed to be.

 

He said when he threw a pick at Alabama or took a sack, he knew he was going to get an

a** chewing from Saban.

 

When he throws picks with Miami he gets a much different reaction from McDaniels because

he may have thrown the ball right where he was supposed to and the guy that was supposed

to catch it just wasn't there for some reason.

 

He said it was weird going to the sidelines and apologizing to McDaniels for a pick and

McDaniels saying "no, that was perfect. You did exactly what I wanted you to do".

[Soloman1]

40 minutes ago, scotee said:

 

Don't forget Sledding

 

Good idea.

 

Can I get you cc number?

[TiScape]

1 minute ago, Conrad1953 said:

 

Interesting about the picks thrown. Tua said in high school and college you look for an open

guy and then throw the ball to him. 

 

He said in the NFL you don't often have time to do that and have to accept throwing the ball

to a place where someone is supposed to be by the time the ball arrives. Some of the picks

happen because receivers aren't where they were supposed to be.

 

He said when he threw a pick at Alabama or took a sack, he knew he was going to get an

a** chewing from Saban.

 

When he throws picks with Miami he gets a much different reaction from McDaniels because

he may have thrown the ball right where he was supposed to and the guy that was supposed

to catch it just wasn't there for some reason.

 

He said it was weird going to the sidelines and apologizing to McDaniels for a pick and

McDaniels saying "no, that was perfect. You did exactly what I wanted you to do".

No doubt. When you watch replays of NFL throws, quite often the ball is released before the receiver even comes out his break (throwing to a spot) But it’s fairly easy to see when a QB panics and makes a poor decision. I’ve seen too many instances of the latter from Tua lately. 

[TiScape]

I’m gonna go eat now and give the non football/workout contingent some time!
😆 

[braincramp52]

1 hour ago, TiScape said:

Gyms (along w/plenty of other businesses) got absolutely hammered. Bcs even when it was “safe” to go back, ppl were still so paranoid. Like bscin said, who wants to workout wearing a mask?! I went from working out regularly since HS, to not touching a weight for ~2 years. And I coulda continued as my buddy has a gym he kept open on the DL. It was just a good opportunity to take a long break. Gotta say it was humbling getting back into it though. Weights I use to warm up with were challenging to get 12 reps with! Always eye opening how fast you lose strength, stamina n muscle when you aren’t using it.

Try stopping for 50 years! It's tough!

[Conrad1953]

16 minutes ago, TiScape said:

No doubt. When you watch replays of NFL throws, quite often the ball is released before the receiver even comes out his break (throwing to a spot) But it’s fairly easy to see when a QB panics and makes a poor decision. I’ve seen too many instances of the latter from Tua lately. 

 

Well, I didn't watch last night because Peacock.....but 26-7 tells me things didn't go well

for the Fins offense other than the 53 yd TD pass from Tua to Tyreek that I heard about.

[Triple Lindy]

14 minutes ago, TiScape said:

I’m gonna go eat now and give the non football/workout contingent some time!
😆

Post some foodie pics! That’ll get the gears switched.

[Conrad1953]

2 minutes ago, braincramp52 said:

Try stopping for 50 years! It's tough!

 

Same same. It's like joggin'. I gave that up too.

 

Someone asked me one day if I jogged any more. I said nope, no one has chases me any more.

 

I tell Cobi I'm still living off all the workouts and running I did in my 20s.

[TiScape]

13 minutes ago, Conrad1953 said:

 

Well, I didn't watch last night because Peacock.....but 26-7 tells me things didn't go well

for the Fins offense other than the 53 yd TD pass from Tua to Tyreek that I heard about.

That was the Fin’s singular highlight and the ball was badly under thrown. Hill made a terrific adjustment while being held to come back for it. 
 

[TiScape]

14 minutes ago, Triple Lindy said:

Post some foodie pics! That’ll get the gears switched.

Oh man! I don’t think I can get the camera where that food is now! 
 

I had a 3 egg omelette w/onions, sharp cheddar and turkey bacon inside. 2 pieces of multigrain Dave’s bread (toasted) and a glass of OJ 😊

[Conrad1953]

Just now, TiScape said:

That was the Fin’s singular highlight and the ball was badly under thrown. Hill made a terrific adjustment while being held to come back for it. 
 

 

Well, it was below 0 F. If you played golf in those temps your approach shots might come

up a little short too. Nothing like a 90 yard full swing 7 iron.🤣

[TiScape]

Just now, Conrad1953 said:

 

Well, it was below 0 F. If you played golf in those temps your approach shots might come

up a little short too. Nothing like a 90 yard full swing 7 iron.🤣

Okay, sensing some major Tua (Bama) fandom going on. I don’t have a horse in the race and m just callin it like I saw it. I will say, Patrick’s balls weren’t coming up short 😇

[TiScape]

25 minutes ago, braincramp52 said:

Try stopping for 50 years! It's tough!

I’d try but would be 101 when I picked it back up! 😜

[bscinstnct]

25 minutes ago, Triple Lindy said:

Post some foodie pics! That’ll get the gears switched.

Here some 🥓 we had before 🥩 lady night. And ☕️ and 🍨 after ; )

 

 

 

 

Edited January 14 by bscinstnct

[Conrad1953]

2 minutes ago, TiScape said:

Okay, sensing some major Tua (Bama) fandom going on. I don’t have a horse in the race and m just callin it like I saw it. I will say, Patrick’s balls weren’t coming up short 😇

 

Oh, I'm just having a little fun. I didn't see any of it. I said before the game the Fins were

going to lose.

[braincramp52]

How on the hell can you play golf with strikes like that?

[TiScape]

8 minutes ago, bscinstnct said:

Here some 🥓 we had before 🥩 lady night. And ☕️ and 🍨 after ; )

 

 

 

 

Making braised beef in a red wine sauce w/mashed potatoes this evening. I already have the cubes of beef dry rubbed and resting in the fridge. 

[Conrad1953]

6 minutes ago, braincramp52 said:

How on the hell can you play golf with strikes like that?

 

It's a lefty swing. How can you get so far outside in? Did you swing with a hockey stick?🤣

[TiScape]

16 minutes ago, braincramp52 said:

How on the hell can you play golf with strikes like that?

If you were trying to hit a big draw around a tree and wanted to hit it really fat it looks terrific BC! 😊 

Edited January 14 by TiScape

[TiScape]

1 minute ago, Conrad1953 said:

 

It's a lefty swing. How can you get so far outside in? Did you swing with a hockey stick?🤣

Oh right (haha) he’s a lefty… In that case 😵‍💫

 

Haha

[Soloman1]

1 minute ago, Conrad1953 said:

 

It's a lefty swing. How can you get so far outside in? Did you swing with a hockey stick?🤣

 

Does it hurt when the shaft hits your right knee?

[Soloman1]

 

Something to whet your appetite.

 

 

[TiScape]

17 minutes ago, braincramp52 said:

How on the hell can you play golf with strikes like that?

Are those shoes tied???