How Do You "Beat The Heat"

[Muddler]

I don't know if it's been mentioned yet, and it probably won't be popular, but getting fitter is a great way to deal with the heat or any other kind of stress. I've found that when I'm in peak condition, the heat doesn't bother me as much, but that's probably because I'm doing so much running in that same heat.

[BiggErn]

I don't know if it's been mentioned yet, and it probably won't be popular, but getting fitter is a great way to deal with the heat or any other kind of stress. I've found that when I'm in peak condition, the heat doesn't bother me as much, but that's probably because I'm doing so much running in that same heat.

 

 

Yea temperature varies for some people.

[gatorpedsMD]

OK here is my UTD how to play in florida heat/humidity (90+ temp and humidity) especially if your like me and a sweaty pig:

 

shower pre game

deodorant everywhere

Gold bond stick in groin and heals (for blister prevention)

Gold bond spray in groin area

good performance underwear, shorts, socks, and shirt; I will bring a back up of everything and may change shirt at 9...

three towels: one ice cold for body hand wipe downs, one for club cleaning, one dry for wipe downs

cord grips and a rain glove; otherwise I need to rotate 5 regular gloves, f that

bucket hat

if u walk: push cart with umbrella up for sun protection

drink LOTS of water W/ electrolytes

eat something for energy

take a cold shower right after the round and drink a beer :)

 

tried sun sleeves and felt it made me hotter....

[Mike_C]

I don't know if it's been mentioned yet, and it probably won't be popular, but getting fitter is a great way to deal with the heat or any other kind of stress. I've found that when I'm in peak condition, the heat doesn't bother me as much, but that's probably because I'm doing so much running in that same heat.

 

I know for me, this make a huge difference, mostly probably from carrying less weight around. I went from 250-260 pounds last year down to about 195 now, and I am sweating way way less this year. The flip side is l now feel like I'm freezing at work at the office....

[Oveezy]

Hydrate, hydrate, hydrate, have a towel to dunk in water

[MSUIRONDAWGS]

Hydration is key! I am in Louisiana and it's regularly 100 with lots of humidity. I drink tons of water but also add electrolyte tablets such as NUUN or other brands you can get at GNC. I noticed a huge difference when I added them. Also I like some sort of caffeine stimulant around the turn to pep me up for the back 9. No matter how much water you drink that kind of heat just zaps you. Light shoes that aren't waterproof, quality material shorts and shirts. No cotton anywhere!!! Sweat wicking socks and underwear are crucial, bucket hat. I don't give a damn what it looks like. It keeps the sun off my ears and neck.

 

NUUN and Pedialyte! You have to also make sure you have plenty to eat and dont deplete your glycogen levels. You will wilt like a dead flower if you dont keep yourself hydrated and EAT.

[MSUIRONDAWGS]

I don't know if it's been mentioned yet, and it probably won't be popular, but getting fitter is a great way to deal with the heat or any other kind of stress. I've found that when I'm in peak condition, the heat doesn't bother me as much, but that's probably because I'm doing so much running in that same heat.

 

Agree! Stay in shape as best you can and or play more often.

[CobraKat]

Plenty of fluids, shade, and keeping up a positive attitude can go a long way :)

 

Focus on your golf, and not the things you can't control.

 

This implies I can control my golf.

[ezpz]

I drink 0,75L water and 0,75L water +electrolyte every 9 holes. Protein bar to not get hungry, some stuff for carbs and eat some almonds along the way. The only thing that sucks is having to carry it all.

[BiggErn]

OK here is my UTD how to play in florida heat/humidity (90+ temp and humidity) especially if your like me and a sweaty pig:

 

shower pre game

deodorant everywhere

Gold bond stick in groin and heals (for blister prevention)

Gold bond spray in groin area

good performance underwear, shorts, socks, and shirt; I will bring a back up of everything and may change shirt at 9...

three towels: one ice cold for body hand wipe downs, one for club cleaning, one dry for wipe downs

cord grips and a rain glove; otherwise I need to rotate 5 regular gloves, f that

bucket hat

if u walk: push cart with umbrella up for sun protection

drink LOTS of water W/ electrolytes

eat something for energy

take a cold shower right after the round and drink a beer :)

 

tried sun sleeves and felt it made me hotter....

 

 

I live in upstate SC and I agree with 99% of this. All except the deodorant/antiperspirant everywhere. Putting it on my thighs made my legs break out something awful so that was lesson learned. Was a super humid day and I was sweating a lot. I found the gold bond baby powder with cornstarch and zinc oxide works better on legs and body. Cadesene also makes something pretty much the same.

[tuftskec]

One of those "stay cool" towels. Frog togg is the name. That thing is great for the heat

[cvhookem63]

One of those "stay cool" towels. Frog togg is the name. That thing is great for the heat

 

Agreed, but down here where the humidity is as high as the temperature, they don't stay cool for long. I like to keep one around my neck/tucked into my shirt collar and re-apply ice/water every hole or two.

[North Butte]

One of those "stay cool" towels. Frog togg is the name. That thing is great for the heat

 

Agreed, but down here where the humidity is as high as the temperature, they don't stay cool for long. I like to keep one around my neck/tucked into my shirt collar and re-apply ice/water every hole or two.

 

Yeah, I had that problem Sunday. Dew point was up around 76 plus we were playing in the morning while the grass was still wet from overnight irrigation. My usual wet microfiber towel to cool down my face and neck would just turn into a clammy warm mess about two minutes after I resoaked it in cold water. No evaporative cooling whatsoever. We could just feel the sun forcing waves of dampness out of the grass.

[jimb6golf]

Hydration is the key. I've had good luck with Nuun tablets for the electrylytes too (no sugar). Typically drink one bottle of water with Nuun and the next without. Depending on how hot it is I'll drink 6-7 bottles of water during the round and try to eat a little as well (at least a granola bar). But I've also read that you shouldn't drink too much as you can damage your kidneys. I've heard that you should drink at least once or twice each hole and ultimately if you aren't peeing then you haven't had enough water. Stay away from coffee, tea and alcohol as well. And if it's just too hot, stay at home. I played this past weekend and it was in the 90's and super humid and drank water as noted above and was fine (although I sweated thru 2 hats and shirts). And don't forget the sunscreen and sunglasses too. My thoughts at least.

[platgof]

It's hot!!! Today was 89* and muggy. I drank a lot of water in 18 holes. We were chilling in the shade as much as possible. I swing better in the heat, as it keeps everything loose.

[WarEagleGolf]

Hmm...well. Prehyrdrate. Drink a 32 oz yeti of water. Beer me. Drink another thing of water. Beer me. Beer me again. Another 32 oz water.

 

Hopefully take a leak at the turn. That means you're still pretty hydrated. Hotdog. Chug water. Beer me. Likely finish 5th beer on the way in on 18. Chug the water again. Clubhouse, cold wet towel, rinse off. Finish 6th and final beer.

 

Drink water on the way home - naptime. But more often "honey do."

 

I wear sunscreen (sunburn makes dehydration worse), loose climachill or thin shirt, light colors. Ultimate 360 shorts, typically trucker style hat (mesh doesn't keep heat like other hats), always sunglasses. It's upper 90s with 100+ heat index. Less beers with 100+ but low mid nineties, start with a 6er....

 

Oh yeah, koozie. That's crucial.

[HiTrajLoSpin]

Most people who exercise in hot weather are concerned about not drinking enough water. However, drinking too much water can also be dangerous. **Hyponatremia** is a condition in which sodium levels become dangerously low. If your electrolytes drop too low too quickly, it can be dangerous. One of my golf buddies ended up in a coma in just such a situation. Therefore, it's prudent to use some type of electrolyte supplement when hydrating in hot weather.

 

[Justmuckit]

I've found this to be better than Pedialyte.

 

 

https://www.bananabagdrink.com/products/banana-bag-oral-solution-subscription?gclid=EAIaIQobChMI0tqvofHm4wIVAhgMCh2Pyw8PEAAYASAAEgK--_D_BwE

[LeoLeo99]

The pharmacies in Vegas sell Adult Electrolyte solution. They have 100s of bottles of it. https://www.walgreens.com/store/c/walgreens-electrolyte-solution-lemon-lime/ID=prod6374568-product

 

I will use a packet of Sqwincher in a water bottle if it's going to be over 110 in Vegas.

 

At least one and no more than two beers after playing.

 

 

[platgof]

> @LeoLeo99 said:

> The pharmacies in Vegas sell Adult Electrolyte solution. They have 100s of bottles of it. https://www.walgreens.com/store/c/walgreens-electrolyte-solution-lemon-lime/ID=prod6374568-product

>

> I will use a packet of Sqwincher in a water bottle if it's going to be over 110 in Vegas.

>

> At least one and no more than two beers after playing.

>

>

 

What a great idea, will definitely pick up some of those. Friday was a squelcher, miserable. It was hot at work all day inside the hangar, then go and play 18? Somehow we did it, but I am still sore from that one.

[FEUO]

Echoing all the pre-round hydration.

I also liked the caffeine boost mid round.

After all that, temp is just a state of mind. I don’t think about it. I play in 90+ temps with super humidity, and also in near freezing temps. As soon as I think about the heat/cold I’m out of the game mentally.

[swizbeatz]

I’ve been using the liquid IV packets lately in 105+ degree real feel.

[DiscoDiner]

> @dcmidnight said:

> payerasjl wrote:

>

>

>

> Hydration is key, and by that i mean way before your round. The night before, chug plenty of water.

>

>

>

>

>

>

>

>

> Really surprised at how many people sleep on this fact. When I trained to run a marathon, the trainer would tell us if you start to feel dehydrated and your body is exhibiting symptoms of dehydration - its too late, you are already dehydrated. Chugging water at that point is going to have very limited or even potentially adverse affects.

>

>

>

> People always say drink during the round, which is great. But also eat something. Personally I think the greatest golf snack are the Smuckers Uncrustables PB+J sandwiches. They are frozen and perfect for sticking in your bag. If I'm playing a tournament and I know its going to be slow out, I'll eat one after the 5th/6th hole and one @ the 12th.

>

>

>

> BTW I walk all summer in DC temps. Push cart with the unbrella up, its definitely manageable.

 

The uncrustables are great for “instant” energy but don’t forget about a bag or two of nuts to get you through the come down from the sugar in the jelly. When it’s that hot outside, it really makes a difference. Also, start drinking water the night before.

 

As far as staying cool goes... I’m not ashamed to bring my usb/ battery fan with me to scrambles. I have NEVER had a partner say no to using one in the cart. Makes a huge difference.

[monkeyboy]

Agree with staying hydrated.

Find shade whenever you can.

I found a big help was appropriate clothing, which will certainly be more expensive than your Target specials....but you will not be drowning in your own sweat all day

- Lightweight, quick drying shorts like Linksoul Boardwalkers, Bonobos, etc

- Comfortable athletic underwear such as Adidas Climalite Boxer briefs

- Wool socks, Darn Tough T4088

- Light, cooling polo shirts like Nike Dri-Fit, Adidas Ultimate 365

- A lighter weight hat

 

[wkuo3]

High humidity is worse than the higher temperature to me.

Hydration is recommended by almost everyone, the PH balance of your body is the key to keep your body health. You can research on this topic.

If the golf course is not busy, try to take a break between the 9s.

I always play at the first light of the day in the Summer, get it done before 10 A.M ( sometime before 9 A.M.) .

[csperling3]

wear light color clothing and I find not getting mad helps out lol, easier said then done! I try to not think of the heat and realize that I am in air conditioning enough of the day, the more you play in those conditions the more used to it you'll get imo

[Augster]

Please stop saying “high humidity”. Humidity is a silly barometer of heat and feel.

 

Use the Dew Point instead. You can have 90% humidity at both a 56 degree dew point and a 73 degree dew point at 90*F. I know which I’d rather play in.

[clinkinfo]

> @Augster said:

> Please stop saying “high humidity”. Humidity is a silly barometer of heat and feel.

>

> Use the Dew Point instead. You can have 90% humidity at both a 56 degree dew point and a 73 degree dew point at 90*F. I know which I’d rather play in.

 

Why would we use the term dew point? 99.9% of everyone knows exactly what somebody means when they say "hot and humid". No one is trying to argue which day is really hotter, they are just saying when it's hot AND humid feeling, it sucks. Even you know what hot and humid means, despite your objections to the terminology. Come on, you might be right, but use some common sense. If you know exactly what they are saying why are you correcting them?

[CougarRed]

Today, the heat index was over 110 in Houston this afternoon. The temp was only 93. The reason it feels so hot: the humidity prevents your body from properly regulating body heat through perspiration.

 

So the answer is simple. Don't play in that kind of heat index. Drinking water the night before helps obv. But if your body can't sweat right, then you are at risk for heat stroke no matter how hydrated you are.

 

I was supposed to tee off at noon today. I canceled. Not worth it. Tomorrow, I play in the morning when it's cooler.

[platgof]

I played and it was hot!! I took Electrolyte Salts and it works. Stayed in the shade as much as possible.